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water12871

Joined: Jan 11
Posts: 10

      quote  
Posted: 13 Aug 2013, 13:20
Portion Control: Small Plate w/a side of No Seconds.

I am looking to get members together for support in this group. All tips on excersing, dieting and health are welcome. Please feel free to check out what I have so far. I am new to this and I am not perfect by far. I do not have all the answers however I am open to suggestions!
Cynthia
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Aug 2013, 14:17
Check out the No-S diet. One of their basic principles is no seconds.
water12871

Joined: Jan 11
Posts: 10

      quote  
Posted: 14 Aug 2013, 12:19
Thanks eKatherine. I did google it and got an idea about it. I think I might check out the book as well. Good going on your weight loss!
Cynthia
thinner120

Joined: Sep 11
Posts: 811

      quote  
Posted: 14 Aug 2013, 12:46
So are you looking into starting a Support Group? If you are I am sure you will attract members. The problem is more than half of these groupsdon't seem to be active. Good Luck with your weight loss and your support group.
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson
lkramer44

Joined: Sep 12
Posts: 4

      quote  
Posted: 14 Aug 2013, 19:11
It's day 2 for me....getting back on track isn't easy. I have lost 100 pounds in the last 5 years but, still would like to take 20-25 more off. Now that I am past menopause these 20 pounds are not coming off easy. I'm trying to remember to drink a full glass of water before each meal and if I feel hungry for something between meals I drink a glass of water first to make sure I'm actually hungry and not just thirsty. Good luck everyone! Smile
water12871

Joined: Jan 11
Posts: 10

      quote  
Posted: 15 Aug 2013, 11:19
thinner120 wrote:
So are you looking into starting a Support Group? If you are I am sure you will attract members. The problem is more than half of these groupsdon't seem to be active. Good Luck with your weight loss and your support group.


Thanks A bunch. I hope to attract those willing to live healthy not just to lose weight and to get pointers for myself. Every little bit of support helps and counts.
Cynthia
water12871

Joined: Jan 11
Posts: 10

      quote  
Posted: 15 Aug 2013, 11:22
lkramer44 wrote:
It's day 2 for me....getting back on track isn't easy. I have lost 100 pounds in the last 5 years but, still would like to take 20-25 more off. Now that I am past menopause these 20 pounds are not coming off easy. I'm trying to remember to drink a full glass of water before each meal and if I feel hungry for something between meals I drink a glass of water first to make sure I'm actually hungry and not just thirsty. Good luck everyone! Smile


thanks and Good Luck too you as well. Try drinking at least 20-40z of water when you first wake up in the morning. Its not only healthy for your digestive system but it will tell your body it only wants something simple to eat.
Cynthia



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