how do you calculate calories burned for hairdresser standing for 8hrs?

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BA Moore

Joined: Jun 13
Posts: 2

Posted: 02 Aug 2013, 09:48

Joined: Apr 10
Posts: 337

Posted: 02 Aug 2013, 12:42
If you don't have a BodyBug or FitBit type activity tracker, and you just want to pick an Activity from the FS Activity List that might be close to equivalent of 8 hours standing doing hair, I would suggest tracking 1/2 the time as "Standing," and 1/2 the time as "Music Playing." (Guessing that Music Playing is like standing up and playing a guitar or something.) That way you're not severely over or under estimating your calories burned, but recording something.

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