cheat day on diet

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dalia sweet

Joined: Jul 13
Posts: 22

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Posted: 19 Jul 2013, 16:26
can i have cheat day on diet it's will effect my diet ??Confused
i can take 1 cheat day or 1 cheat meal ? and every 10 day i should make it or more
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 19 Jul 2013, 16:28
People who regularly schedule flexibility into their diets tend to be more successful than those who are more rigid.
bethsmom

Joined: Feb 11
Posts: 8

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Posted: 19 Jul 2013, 16:31
Sunday is cheat day, and the one day I plan to eat pancakes, pasta, or bread. Sometimes I will even buy a big potato to smother with butter and sour cream. Last Sunday, the big splurge was a huge piece of blueberry pie. Definitely - definitely allow yourself a bit of occasional indulgence. Just my personal opinion - and I'm no expert.
dalia sweet

Joined: Jul 13
Posts: 22

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Posted: 19 Jul 2013, 16:37
gr8 so i can take 1 cheat day or 1 cheat meal ? and every 10 day i should make it or more ?
mummydee

Joined: Feb 10
Posts: 2,920

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Posted: 19 Jul 2013, 16:45
Dalia, you are not eating enough. you have to eat to lose weight, (and at 105 unless you are under 4', i don't think you need to) I know it seems crazy but it's true. Please stop starving yourself and eat some food and if you want a 'cheat day ' have it, it'll probably be the best thing you'll do !
If it is a plant, eat it, if it comes from a plant, don't!
dalia sweet

Joined: Jul 13
Posts: 22

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Posted: 19 Jul 2013, 16:51
mummydee plz understand me i really have to lose weight before school cuz i gained weight this summer and i hate it i want to back to my weight very fast then i will eat 1000 kcal per day i promiss
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 19 Jul 2013, 17:15
Dalia, you need to eat more protein and more fat.
dalia sweet

Joined: Jul 13
Posts: 22

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Posted: 19 Jul 2013, 17:20
okay i will
micki13

Joined: Aug 12
Posts: 164

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Posted: 19 Jul 2013, 17:21
dalia,i understand you don't feel great about yourself.but you're very young yet. if you think you need to lose weight,you should talk to a health professional.you shouldn't be guided by a forum on a website.
mummydee

Joined: Feb 10
Posts: 2,920

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Posted: 19 Jul 2013, 17:49
Dalia, we chatted before and I said then that you are dangerously close to an anorexic mindset and you have to stop before you fall into that trap. Please seek help, what you think of your body image is not good and you need to stop this before it goes any further.
If it is a plant, eat it, if it comes from a plant, don't!
Diablo360x

Joined: Jul 11
Posts: 1,356

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Posted: 19 Jul 2013, 22:26
I suggest eating at maintenance and incorporating some weight training. You can weigh as much as you do now or more and look better with some muscle on your body. Good luck.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.
dalia sweet

Joined: Jul 13
Posts: 22

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Posted: 20 Jul 2013, 06:32
guys what about cheat day no body answer me and thanks guys for advise Smile
mummydee

Joined: Feb 10
Posts: 2,920

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Posted: 20 Jul 2013, 06:38
Yes, cheat! eat what you want, eat good healthy or whatever makes you happy, but eat! your body needs the fuel.
If it is a plant, eat it, if it comes from a plant, don't!
dollymadison

Joined: Jul 13
Posts: 10

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Posted: 20 Jul 2013, 08:23
I agree with mummydee.dalia idk what your age and what your height is but I think 105 lbs is fine. I dont think your goal weight should be 88 lbs unless you are like 10 years old and like 4 feet tall. I really hope thats not the case since people that young shouldnt be on a diet in the first place. Idk if this is the case but dont let other people make you think you're fat. You are fine the way you are. But I do understand the feeling of needing to be skinnier. Ive had eating disorders off and on in the past, and it makes me extremely sad to see others possibly going through what I did. I dont think losing more and more weight is going to make you feel any better. You're probably going to have to talk to someone about this.
dalia sweet

Joined: Jul 13
Posts: 22

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Posted: 20 Jul 2013, 10:51
iam 17 years old and iam 160 sm iam short :S
mummydee

Joined: Feb 10
Posts: 2,920

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Posted: 20 Jul 2013, 11:02
Then your weight is absolutely perfect! If you want to change how you look then maybe start doing some weights, build some muscle, get fit and firm and you will feel good. Throw out the scales, at your age and weight you don't need to think about the #'s . Eat healthy choices and you will begin to feel better about yourself. Stop thinking about what others think is the 'right' body type. I know it's hard at your age but I always told my girls, when someone said something to upset them... "6 months from now, you won't remember them, their comments or exactly why you were so upset" Eventually they will be gone from your life and then it will matter even less. Be the best person you can possibly be, in mind body and spirit .
If it is a plant, eat it, if it comes from a plant, don't!



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