weight loss

previous topic · next topic
bowlingwhiz

Joined: Jan 13
Posts: 1

      quote  
Posted: 17 Jul 2013, 17:03
lost 120 lbs less than 1 year carb counting, exercise 2 to 4 hrs daily
loveladybug

Joined: Nov 11
Posts: 57

      quote  
Posted: 17 Jul 2013, 17:58
congratulations xx
Sunshine6442

Joined: Apr 11
Posts: 99

      quote  
Posted: 20 Jul 2013, 10:46
2-4 hours of exercise a day is extreme...Too much exercise can actually hurt a persons health. I lost 96lbs...low carb, low sodium, low sugar, just walking, and getting up and moving every 20 minutes.

You have to be careful not to get dehydrated, place stress on your heart muscles to the extreme and too much exercise can destroy muscle mass. If the body is not getting enough nutrition it will force it to break down muscle for energy. Placing too much stress on your body will force it to eventually break down.

Congrats on your weight loss but I am sorry more than an hour of exercise may be harming you....please see your medical professional for guidance....not a trainer but a doctor who can give you the best advice.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 20 Jul 2013, 11:42
After reaching their weight goal, a person will need to transition into a maintenance plan they can live with for life. Good luck.
reddarin

Joined: Nov 11
Posts: 959

      quote  
Posted: 20 Jul 2013, 12:43
Actually, two to four hours a day of exercise sounds like a lot but without knowing what was being done and at what intensity it could be a very modest exercise regimen.

Going by this person's cookbook entries, it doesn't look particularly carb restricted either.

Good job on losing weight!

Smile



Forum Search
Advanced forum search



Latest Posts

Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
by tldennis79 on 26 Jun 16 01:23 PM
New here! Need to lose about 20lbs
My wife want to loose weight. She want to wear bikini, but her body shape is not good for bikini. So, please suggest some good diet to her. So that she can wear her favorite [url=http://www.theworldde ...
by RichieTJohn on 25 Jun 16 07:33 AM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM
Acv
Research shows the reason it can benefit you during weight loss is because it can help reduce blood sugar levels when taken with meals. This can prevent the energy crash that happens when blood sugar ...
by LuckyLizzy on 24 Jun 16 12:30 AM