weight loss

previous topic · next topic
bowlingwhiz

Joined: Jan 13
Posts: 1

      quote  
Posted: 17 Jul 2013, 17:03
lost 120 lbs less than 1 year carb counting, exercise 2 to 4 hrs daily
loveladybug

Joined: Nov 11
Posts: 57

      quote  
Posted: 17 Jul 2013, 17:58
congratulations xx
Sunshine6442

Joined: Apr 11
Posts: 99

      quote  
Posted: 20 Jul 2013, 10:46
2-4 hours of exercise a day is extreme...Too much exercise can actually hurt a persons health. I lost 96lbs...low carb, low sodium, low sugar, just walking, and getting up and moving every 20 minutes.

You have to be careful not to get dehydrated, place stress on your heart muscles to the extreme and too much exercise can destroy muscle mass. If the body is not getting enough nutrition it will force it to break down muscle for energy. Placing too much stress on your body will force it to eventually break down.

Congrats on your weight loss but I am sorry more than an hour of exercise may be harming you....please see your medical professional for guidance....not a trainer but a doctor who can give you the best advice.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 20 Jul 2013, 11:42
After reaching their weight goal, a person will need to transition into a maintenance plan they can live with for life. Good luck.
reddarin

Joined: Nov 11
Posts: 959

      quote  
Posted: 20 Jul 2013, 12:43
Actually, two to four hours a day of exercise sounds like a lot but without knowing what was being done and at what intensity it could be a very modest exercise regimen.

Going by this person's cookbook entries, it doesn't look particularly carb restricted either.

Good job on losing weight!

Smile



Forum Search
Advanced forum search



Latest Posts

calories
Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam.
by Phil on 27 Feb 17 12:01 PM
Diet4shape
You have taken the first step... Great job
by RndRob on 27 Feb 17 09:38 AM
using this wonderful site
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
by MelinFrance on 27 Feb 17 01:54 AM
WEIGHT LOSS JOURNEY
My weight loss Journey 2014 , -130 pounds loss in a year . 320-170 pounds loss look my body and .overweight my entire life with countless failed . Attempts at losing the weight . I cold of never ever ...
by karolinaflizik on 26 Feb 17 12:31 PM
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM