need advice

previous topic · next topic
Dolly Pat

Joined: Jul 12
Posts: 23

      quote  
Posted: 19 Jul 2013, 08:19
iwas sticking to it good aweek ago now im wanting sugar again please tell me how to get down past plateau
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 19 Jul 2013, 08:30
It's hard to tell what you're eating, because your food entries are all over the place and all of them are set to "some of what I ate".
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 19 Jul 2013, 08:52
First step would then be to get organized. Find out how many calories you can have daily, and eat up to that number. This is the easiest way to get moving. Record EVERYTHING you eat. No exceptions. Most likely, this will get you to lose weight.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sunshine6442

Joined: Apr 11
Posts: 99

      quote  
Posted: 20 Jul 2013, 10:23
I posted this before but here it is again....


Several days of fewer carbohydrates and more protein can help push you off a plateau

Also look at the labels and check sodium and sugar content of the foods you are eating....you might be surprised.........skip all breads and pasta for a few days.... eat veggie soup.

eat berries which have the least impact on blood sugar and veggies as they can also hydrate you.

Have 3 ounces of protein at every meal as it stimulates the body to release the fat burning hormone glucagon...I also found that moving every 20 minutes all day long helps break a plateau too.

If pounds aren't coming off salt is sabotaging your effort to lose weight. Try to eat 1,000MG of salt or less per day and see the pounds start coming off once again. Cumin revs weight loss, so substitute cumin for salt.



Forum Search
Advanced forum search



Latest Posts

Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
what to eat? How to build muscles
We see you're still licking your wounds ieGod. Look on the bright side, next time you'll really check out the links you post to make your case - or have a case. Or you'll learn to really read ...
by Itsmefromnewyork on 30 Apr 16 07:56 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
by Itsmefromnewyork on 30 Apr 16 08:33 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers