moving again

previous topic · next topic
lavender211

Joined: May 13
Posts: 36

      quote  
Posted: 15 Jul 2013, 11:53
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort zone I am also walking an hour a day that scale better move or its
going for a walk
PS when you walk in waist deep water its at 50% more calorie burn if you can walk in chest deep water its 75% more burn Have a great day All,Mary
Deedles13

Joined: Jun 13
Posts: 11

      quote  
Posted: 19 Jul 2013, 21:19
Sorry about your back, Mary. But I know you'll be feeling better fast. You're doing great with your walking, too. Is it hot where you are? It's been around 93 here with extremely high humidity. I wish I could do the water thing. Hope it's cooler your way. Keep at it. You're doing great.
Failure isn't falling down - it's staying there.
lavender211

Joined: May 13
Posts: 36

      quote  
Posted: 20 Jul 2013, 08:31
the heat is sweltering try to get out in the morning when its cooler. Mary
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 20 Jul 2013, 09:19
Wish we had a pool close by. Our Y is 18 miles away.

Good luck and hope you feel better.
lavender211

Joined: May 13
Posts: 36

      quote  
Posted: 20 Jul 2013, 16:34
Thanks this the first time in a long time I been close to a Y . Tuesday starts the PT and that place is 25 minutes each way with luck on traffic or bridges have a Good day. Mary
Deedles13

Joined: Jun 13
Posts: 11

      quote  
Posted: 21 Jul 2013, 14:33
We have a Y about 12 miles away. But I'm not ready to get into a suit yet. Maybe next summer. I know you'll enjoy it for me, Mary.

Failure isn't falling down - it's staying there.
Polixeni

Joined: Jul 13
Posts: 2

      quote  
Posted: 24 Jul 2013, 14:12
That is awesome! I am a member of a Y but can't do the iside pool due to athma and allergies. I have started with indoor track and bike and some machines. Wish me luck. I go twice a week but need to increase that.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I step on the scale every day, but I only count first thing every Saturday morning. Helps me be good Friday night knowing the next morning is the official scale, and it also gives me incentive to be good ...
by dmbell04 on 24 May 17 10:52 AM
Workout Today
:) I did lots and lots of squats and steps and pushed a thing that looked like a lawn mower around. The only thing holding me back is my asthma. Got to keep going. My legs are killing me, but my personal ...
by AllyGee on 20 May 17 03:19 PM
Water retention
Thank you all for the helpful information.
by rmscott1 on 19 May 17 07:09 AM
who am I
Glad to hear you are getting your strength back. That was a couple of months ago, I hope things are still good.
by randybutler1755 on 01 May 17 08:28 PM
What Should I do
Thank you, it does help. I would, ideally, like to work with a dietitian...but I am unable to financially, do you have a recommendation for a specific calorie amount to start out with? If you look at ...
by Wellness5 on 25 Apr 17 07:11 AM