need advice

previous topic · next topic
Dolly Pat

Joined: Jul 12
Posts: 23

      quote  
Posted: 19 Jul 2013, 08:19
iwas sticking to it good aweek ago now im wanting sugar again please tell me how to get down past plateau
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 19 Jul 2013, 08:30
It's hard to tell what you're eating, because your food entries are all over the place and all of them are set to "some of what I ate".
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 19 Jul 2013, 08:52
First step would then be to get organized. Find out how many calories you can have daily, and eat up to that number. This is the easiest way to get moving. Record EVERYTHING you eat. No exceptions. Most likely, this will get you to lose weight.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sunshine6442

Joined: Apr 11
Posts: 99

      quote  
Posted: 20 Jul 2013, 10:23
I posted this before but here it is again....


Several days of fewer carbohydrates and more protein can help push you off a plateau

Also look at the labels and check sodium and sugar content of the foods you are eating....you might be surprised.........skip all breads and pasta for a few days.... eat veggie soup.

eat berries which have the least impact on blood sugar and veggies as they can also hydrate you.

Have 3 ounces of protein at every meal as it stimulates the body to release the fat burning hormone glucagon...I also found that moving every 20 minutes all day long helps break a plateau too.

If pounds aren't coming off salt is sabotaging your effort to lose weight. Try to eat 1,000MG of salt or less per day and see the pounds start coming off once again. Cumin revs weight loss, so substitute cumin for salt.



Forum Search
Advanced forum search



Latest Posts

Notation question for food journal
I find an easier and quicker way is to use https://www.caloriecount.com/c... I find it much faster than the cookbook option here, although it tends to be a bit finicky, such as Parmesan cheese can only ...
by Lindart on 07 Dec 16 07:49 AM
Gonna do it
I started this program on the 5th December because I hate what I look like. Just love this program. Now only can I REALLY see how much calories I'm taking in. I KNOW being able to control my intake ...
by Oudtshoorn on 07 Dec 16 03:33 AM
Wine and weight loss
'Fraid so. Try weaning yourself down to 1. Try a spritzer (with soda water) as this makes it a long drink. :)
by Chatterbox999 on 07 Dec 16 03:04 AM
Don't run, walk
I agree with the majority! I hate running and thought I was unfit because I couldn't run. Rubbish! I am extremely fit, and can walk faster than a lot of people jog on a tread mill. Plus, you don't ...
by Chatterbox999 on 07 Dec 16 03:02 AM
item not in menu
Try typing in the search for food box, the copy food link at the bottom will change to "add new food" you should then get a prompt to add new food to the database
by Psylocke26 on 06 Dec 16 08:51 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers