Need Suggestions

previous topic · next topic
Hoffner

Joined: Apr 13
Posts: 52

      quote  
Posted: 19 Jul 2013, 04:46
Good Morning all and I hope you are doing great with your quest to lost weight. I am need of suggestions in that I have remained on the same weight for 3 weeks now and can't seem to move forward. My diet is the exact same as is my exercise routine. I'm walking 16 to 20 miles per 6 day period...4 miles/walk, 1hr.15minutes. Best I can do. Please any tips or suggestions are appreciated. Frustrated...but still positive!
februarystar

Joined: Jul 08
Posts: 23

      quote  
Posted: 19 Jul 2013, 05:06
Change it up. Do some short jogging intervals in your running. Check your diet is too much of the same and you aren't missing any vital nutrients.



Forum Search
Advanced forum search



Latest Posts

Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM
New here! Need to lose about 20lbs
Good luck! 😊
by LadyinDenim on 24 Jun 16 07:51 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM
Top 5 Biggest Fast Food Offenders
If you look at photographs from the mid-20th century, you'll see most people were pretty slim. If you see what they ate, it was lots of fat, butter, milk, etc. What people did not have was an abun ...
by JamieAlison on 23 Jun 16 08:31 PM