Need Suggestions

previous topic · next topic
Hoffner

Joined: Apr 13
Posts: 57

      quote  
Posted: 19 Jul 2013, 04:46
Good Morning all and I hope you are doing great with your quest to lost weight. I am need of suggestions in that I have remained on the same weight for 3 weeks now and can't seem to move forward. My diet is the exact same as is my exercise routine. I'm walking 16 to 20 miles per 6 day period...4 miles/walk, 1hr.15minutes. Best I can do. Please any tips or suggestions are appreciated. Frustrated...but still positive!
februarystar

Joined: Jul 08
Posts: 23

      quote  
Posted: 19 Jul 2013, 05:06
Change it up. Do some short jogging intervals in your running. Check your diet is too much of the same and you aren't missing any vital nutrients.



Forum Search
Advanced forum search



Latest Posts

What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM
Building Stamina
if your pregnant stick to healthy eating and general light exercise your energy should be going towards the baby not doing excessive weightloss and heavy exercise
by spacey48 on 04 Dec 16 12:12 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM