Need Suggestions

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Joined: Apr 13
Posts: 57

Posted: 19 Jul 2013, 04:46
Good Morning all and I hope you are doing great with your quest to lost weight. I am need of suggestions in that I have remained on the same weight for 3 weeks now and can't seem to move forward. My diet is the exact same as is my exercise routine. I'm walking 16 to 20 miles per 6 day period...4 miles/walk, 1hr.15minutes. Best I can do. Please any tips or suggestions are appreciated. Frustrated...but still positive!

Joined: Jul 08
Posts: 23

Posted: 19 Jul 2013, 05:06
Change it up. Do some short jogging intervals in your running. Check your diet is too much of the same and you aren't missing any vital nutrients.

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