Need Suggestions

previous topic · next topic
Hoffner

Joined: Apr 13
Posts: 52

      quote  
Posted: 19 Jul 2013, 04:46
Good Morning all and I hope you are doing great with your quest to lost weight. I am need of suggestions in that I have remained on the same weight for 3 weeks now and can't seem to move forward. My diet is the exact same as is my exercise routine. I'm walking 16 to 20 miles per 6 day period...4 miles/walk, 1hr.15minutes. Best I can do. Please any tips or suggestions are appreciated. Frustrated...but still positive!
februarystar

Joined: Jul 08
Posts: 23

      quote  
Posted: 19 Jul 2013, 05:06
Change it up. Do some short jogging intervals in your running. Check your diet is too much of the same and you aren't missing any vital nutrients.



Forum Search
Advanced forum search



Latest Posts

maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet plan, summarized online. My WOE pretty much matches what he is saying. Over the past 1.5 years I have gone from limping constantly due to knee and ankle ...
by wholefoodnut on 23 Oct 14 08:58 AM
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
by Popsilundius on 23 Oct 14 01:17 AM
For New Members
If you are in a challenge, you can go to your challenge and find your name in the Recent Challenge Progress. If you don't see your name, you might have to click on View More Results, or View Other ...
by Deb_N on 22 Oct 14 09:32 PM
Diabetic Diets
Thanks everyone for all of your great suggestions. Your encouragement means a lot.
by Madam Pompadour on 22 Oct 14 05:21 PM