Exercise diary

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Downdowndown

Joined: Jun 13
Posts: 33

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Posted: 10 Jul 2013, 11:33
My exceeded diary doesn't look right. It seems to add on all my exercise from the week before. Sometimes technology just gets too complicated.
Janelily
GrafYorck

Joined: Jun 13
Posts: 3

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Posted: 14 Jul 2013, 09:48
2 miles walking every morning and streaching every day.
On monday 1 hour streaching
Glaun

Joined: Jun 13
Posts: 832

      quote  
Posted: 14 Jul 2013, 12:17
Downdowndown:

You asked the identical question with the identical language and received a helpful answer within the last few days. http://www.fatsecret.com/Community.aspx?pa=fp&t=97755

If what you are seeking is attention, then you may need help beyond our expertise. In getting that help you also may find a solution to some of your weight problems.

I say this in a gentle manor and wish you best of luck.
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:
https://onedrive.live.com/redir?resid=1BF079501E8576A9!951&authkey=!AMty30lKRxccR-4&ithint=folder%2cjpg
Heavenly...

Joined: Jul 13
Posts: 7

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Posted: 18 Jul 2013, 14:22
I gotta get moving more now that I'm eating better.
GrafYorck

Joined: Jun 13
Posts: 3

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Posted: 18 Jul 2013, 15:48
I am drinking glass of water before meals.
Also if I am hunger mid morning or afternoon
Water and then fruit watermelon etc.
Light weight training trying to turn fat to muscle
Have a great weekend!



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what is your goal weight, 5'3 and 5'4 ladies?
I am currently 130 and want to get down to at least 125 as I work out daily and muscle is heavier than fat. I'm told at 120I look way too thin
by Nancilaw on 23 Apr 18 10:40 PM
How Often Do you weigh yourself?
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by donnavan schaik on 22 Apr 18 09:13 PM
Any Method to Edit Fitness Report?
try clicking on that activity in your exercise diary. It should bring up the specifics and allow you to change the time in much the same way as you can change the amount of food in your food diary.
by minniezota on 19 Apr 18 02:42 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
by Diablo360x on 13 Apr 18 05:29 PM