moving again

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lavender211

Joined: May 13
Posts: 30

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Posted: 15 Jul 2013, 11:53
Hi went for my PT eval guess what messed up lower back LOL Well I will be doing aquatic PT twice a week and doing them 3x aweek at our local Y she also said to keep walking in the pool a within comfort zone I am also walking an hour a day that scale better move or its
going for a walk
PS when you walk in waist deep water its at 50% more calorie burn if you can walk in chest deep water its 75% more burn Have a great day All,Mary
Deedles13

Joined: Jun 13
Posts: 11

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Posted: 19 Jul 2013, 21:19
Sorry about your back, Mary. But I know you'll be feeling better fast. You're doing great with your walking, too. Is it hot where you are? It's been around 93 here with extremely high humidity. I wish I could do the water thing. Hope it's cooler your way. Keep at it. You're doing great.
Failure isn't falling down - it's staying there.
lavender211

Joined: May 13
Posts: 30

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Posted: 20 Jul 2013, 08:31
the heat is sweltering try to get out in the morning when its cooler. Mary
ClassicRocke...

Joined: Jan 13
Posts: 956

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Posted: 20 Jul 2013, 09:19
Wish we had a pool close by. Our Y is 18 miles away.

Good luck and hope you feel better.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
lavender211

Joined: May 13
Posts: 30

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Posted: 20 Jul 2013, 16:34
Thanks this the first time in a long time I been close to a Y . Tuesday starts the PT and that place is 25 minutes each way with luck on traffic or bridges have a Good day. Mary
Deedles13

Joined: Jun 13
Posts: 11

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Posted: 21 Jul 2013, 14:33
We have a Y about 12 miles away. But I'm not ready to get into a suit yet. Maybe next summer. I know you'll enjoy it for me, Mary.

Failure isn't falling down - it's staying there.
Polixeni

Joined: Jul 13
Posts: 2

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Posted: 24 Jul 2013, 14:12
That is awesome! I am a member of a Y but can't do the iside pool due to athma and allergies. I have started with indoor track and bike and some machines. Wish me luck. I go twice a week but need to increase that.



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