previous topic · next topic
BridesmaidDi...

Joined: Jul 13
Posts: 2

      quote  
Posted: 13 Jul 2013, 22:47
Hi everyone Very Happy

I have just joined this site in a bid to have support through the next few months.

I am attempting to loose weight, and tone up for my friend''s wedding in September. I am a bridesmaid, along with four of my girlfriends, one being a size 6. In an attempt not to look like a monster, I am looking to loose 10kg,

I already fit into the dress I am wearing, but I purposely got a size smaller so this would motivate me. The dress does fasten, but it's a little on the tight side!

Any encouragement/tips/comments are more than welcome.

I am starting my diet tomorrow, using the Healtheries Diet Shakes. I am also upping my cardio work out to three gym classes a week, along with a yoga and Pilates class.

I think it is important to gauge weight loss by measurement, as well as weight, so I have taken measurements this morning. Ironically it seems I'm wearing the wrong size bra! Haha!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 Jul 2013, 23:20
Welcome aboard! Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
BridesmaidDi...

Joined: Jul 13
Posts: 2

      quote  
Posted: 14 Jul 2013, 01:03
Thanks Smile
yo_manitas

Joined: Jul 13
Posts: 10

      quote  
Posted: 14 Jul 2013, 02:12
Welcome!
What it has really helped me, was to keep track of every single thing i eat, now I'm even adding water intake records. I recommend you to try it out.
Wish you Great success!



Forum Search
Advanced forum search



Latest Posts

8 weeks 10kg
Planning to loss 10 kg in 8 weeks ....:( :(
by rakeshraj85 on 15 Jun 18 04:03 AM
I'm new here
I may be repeating some of the comments above, but "hi, new here", and remember we are all new at some time. Throw away that scale. Buy a kitchen scale and make up your mind to DO THIS. Get ...
by every name I choose is taken on 10 Jun 18 09:16 AM
Day1: Dr Gundry Lifestyle Changes
Can anyone tell me how to change the title to a personal diet plan?
by Budshuman on 07 Jun 18 08:05 PM
I’m Not Feeling Welcome Here
I wouldn't mind knowing the methodology they use if you find something helpful. I've looked into a few different wt loss/tracking sites and apps and they all seem to have confusing or annoying ...
by lorajeane on 04 Jun 18 01:09 AM
New Here
Hi All, I’m new here. I could use a few friends here to help me get started. I’m moving over from MyFitnessPal. So, I’m pretty familiar with counting calories and all that Jazz. Thanks.
by maggotbrain on 02 Jun 18 08:14 AM