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BridesmaidDi...

Joined: Jul 13
Posts: 2

      quote  
Posted: 13 Jul 2013, 22:47
Hi everyone Very Happy

I have just joined this site in a bid to have support through the next few months.

I am attempting to loose weight, and tone up for my friend''s wedding in September. I am a bridesmaid, along with four of my girlfriends, one being a size 6. In an attempt not to look like a monster, I am looking to loose 10kg,

I already fit into the dress I am wearing, but I purposely got a size smaller so this would motivate me. The dress does fasten, but it's a little on the tight side!

Any encouragement/tips/comments are more than welcome.

I am starting my diet tomorrow, using the Healtheries Diet Shakes. I am also upping my cardio work out to three gym classes a week, along with a yoga and Pilates class.

I think it is important to gauge weight loss by measurement, as well as weight, so I have taken measurements this morning. Ironically it seems I'm wearing the wrong size bra! Haha!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 Jul 2013, 23:20
Welcome aboard! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
BridesmaidDi...

Joined: Jul 13
Posts: 2

      quote  
Posted: 14 Jul 2013, 01:03
Thanks Smile
yo_manitas

Joined: Jul 13
Posts: 10

      quote  
Posted: 14 Jul 2013, 02:12
Welcome!
What it has really helped me, was to keep track of every single thing i eat, now I'm even adding water intake records. I recommend you to try it out.
Wish you Great success!



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You have arrived at the right venue
by Glaun on 01 Sep 14 12:43 PM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Be honest with yourself. You are at the right place. We all can help Luck, Glaun
by Glaun on 01 Sep 14 12:42 PM
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by solatro on 28 Aug 14 02:58 PM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
by Draglist on 27 Aug 14 10:51 AM