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BridesmaidDi...

Joined: Jul 13
Posts: 2

      quote  
Posted: 13 Jul 2013, 22:47
Hi everyone Very Happy

I have just joined this site in a bid to have support through the next few months.

I am attempting to loose weight, and tone up for my friend''s wedding in September. I am a bridesmaid, along with four of my girlfriends, one being a size 6. In an attempt not to look like a monster, I am looking to loose 10kg,

I already fit into the dress I am wearing, but I purposely got a size smaller so this would motivate me. The dress does fasten, but it's a little on the tight side!

Any encouragement/tips/comments are more than welcome.

I am starting my diet tomorrow, using the Healtheries Diet Shakes. I am also upping my cardio work out to three gym classes a week, along with a yoga and Pilates class.

I think it is important to gauge weight loss by measurement, as well as weight, so I have taken measurements this morning. Ironically it seems I'm wearing the wrong size bra! Haha!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 Jul 2013, 23:20
Welcome aboard! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
BridesmaidDi...

Joined: Jul 13
Posts: 2

      quote  
Posted: 14 Jul 2013, 01:03
Thanks Smile
yo_manitas

Joined: Jul 13
Posts: 10

      quote  
Posted: 14 Jul 2013, 02:12
Welcome!
What it has really helped me, was to keep track of every single thing i eat, now I'm even adding water intake records. I recommend you to try it out.
Wish you Great success!



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Hi from the Kapiti Coast NZ
by Ianaday on 04 Jul 15 11:10 PM
Hallelujah!
I am supposed to eat 1900 but at this level I just maintain, will have to be lower for me.
by Ianaday on 04 Jul 15 11:08 PM
need to loose 25lbs! Help!!!
It is not that hard as we think, it all depends upon your angle.... make a mind set and start your journey to weight loss
by maktrim1 on 30 Jun 15 01:21 AM
Starting new.
right above in between FOODS and FITNESS is a RECIPES button, I am sure in there you will find tonnes of yummy recipes you may want to try :)
by howzat4u on 29 Jun 15 12:35 PM
New to the site
Welcome and good luck :)
by howzat4u on 27 Jun 15 11:28 PM