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Joined: Jul 13
Posts: 2

Posted: 13 Jul 2013, 22:47
Hi everyone Very Happy

I have just joined this site in a bid to have support through the next few months.

I am attempting to loose weight, and tone up for my friend''s wedding in September. I am a bridesmaid, along with four of my girlfriends, one being a size 6. In an attempt not to look like a monster, I am looking to loose 10kg,

I already fit into the dress I am wearing, but I purposely got a size smaller so this would motivate me. The dress does fasten, but it's a little on the tight side!

Any encouragement/tips/comments are more than welcome.

I am starting my diet tomorrow, using the Healtheries Diet Shakes. I am also upping my cardio work out to three gym classes a week, along with a yoga and Pilates class.

I think it is important to gauge weight loss by measurement, as well as weight, so I have taken measurements this morning. Ironically it seems I'm wearing the wrong size bra! Haha!

Joined: Sep 09
Posts: 1,995

Posted: 13 Jul 2013, 23:20
Welcome aboard! Smile

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Joined: Jul 13
Posts: 2

Posted: 14 Jul 2013, 01:03
Thanks Smile

Joined: Jul 13
Posts: 10

Posted: 14 Jul 2013, 02:12
What it has really helped me, was to keep track of every single thing i eat, now I'm even adding water intake records. I recommend you to try it out.
Wish you Great success!

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