Lavender, as the others have said you are on the right track. This program can really help those who choose to count calorie and exercise intake and expenditure. However if you do count, then be sure to set your weight, height etc in your profile. Also, calculate your Recommended Daily Intake (RDI) using the program. Then, finally, and most important, using the enter Food and Enter exercise features, log every calorie that goes in and every exercise minute you do. The program will calculate the rest for you. I find it really fun, and a real help when the grind begins. Good luck. If you can't figure out how to set the above numbers don't feel dumb. This program is not that intuitive. Send me a help request and I will send you some canned instructions via your in-mail box. Good luck.
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull