Pre menopausal

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fatty piggy

Joined: Aug 11
Posts: 2

Posted: 11 Jul 2013, 14:01
Who knows what diet tips work for this mess. I am gaining wait almost every day and eating the same food items. I hear 90 grams of protein per day. Is this true and what other diet suggestions do you have ? Confused and fat

Joined: Aug 10
Posts: 617

Posted: 11 Jul 2013, 14:24
I looked at your food diary--chocolate cake, chips, cheese, soda, pizza?? Some would tell you that you can eat this but just less of it but you'll starve or you won't maintain it very long. Start switching up your empty calorie foods with really nutrient-rich foods--get a protein and fat at every meal (a good quality protein and a good fat--seeds, nuts, olives, coconut oil, avocado). Eat lots of fresh veggies and some fruits and berries. Carbs should be high in fiber, whole grain and I limit mine to 2-3 servings a day if that. Get rid of the processed stuff. That's where I'd start.

Joined: Feb 10
Posts: 2,851

Posted: 12 Jul 2013, 05:49
I completely agree with mrspackrat. Your food choices leave alot to be desired. Once you lose the processed foods and add in the nutrient rich foods you will feel so much better. Sugar cravings will go away and fruit will taste much sweeter.
Eat healthy and weight loss will follow.
If it is a plant, eat it, if it comes from a plant, don't!

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM