Pre menopausal

previous topic · next topic
fatty piggy

Joined: Aug 11
Posts: 2

      quote  
Posted: 11 Jul 2013, 14:01
Who knows what diet tips work for this mess. I am gaining wait almost every day and eating the same food items. I hear 90 grams of protein per day. Is this true and what other diet suggestions do you have ? Confused and fat
mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 11 Jul 2013, 14:24
I looked at your food diary--chocolate cake, chips, cheese, soda, pizza?? Some would tell you that you can eat this but just less of it but you'll starve or you won't maintain it very long. Start switching up your empty calorie foods with really nutrient-rich foods--get a protein and fat at every meal (a good quality protein and a good fat--seeds, nuts, olives, coconut oil, avocado). Eat lots of fresh veggies and some fruits and berries. Carbs should be high in fiber, whole grain and I limit mine to 2-3 servings a day if that. Get rid of the processed stuff. That's where I'd start.
mummydee

Joined: Feb 10
Posts: 2,881

      quote  
Posted: 12 Jul 2013, 05:49
I completely agree with mrspackrat. Your food choices leave alot to be desired. Once you lose the processed foods and add in the nutrient rich foods you will feel so much better. Sugar cravings will go away and fruit will taste much sweeter.
Eat healthy and weight loss will follow.
If it is a plant, eat it, if it comes from a plant, don't!



Forum Search
Advanced forum search



Latest Posts

Week 1 - Done!
:-)
by Jean Mc on 27 Feb 17 02:53 PM
calories
Phil wrote: Rob,she wants you to ask her about "beyond weight management tea", but you don't seem to like Spam. Lol OK thanks man! I usually spot those kinds of thing right off…
by RndRob on 27 Feb 17 02:49 PM
Diet4shape
You have taken the first step... Great job
by RndRob on 27 Feb 17 09:38 AM
using this wonderful site
I've succeeded with this site before and I'll do it again. Could you advise how I add to my daily input when I know the calories (written on the pack)and just want to add that amount. Also how ...
by MelinFrance on 27 Feb 17 01:54 AM
WEIGHT LOSS JOURNEY
My weight loss Journey 2014 , -130 pounds loss in a year . 320-170 pounds loss look my body and .overweight my entire life with countless failed . Attempts at losing the weight . I cold of never ever ...
by karolinaflizik on 26 Feb 17 12:31 PM