Pre menopausal

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fatty piggy

Joined: Aug 11
Posts: 2

Posted: 11 Jul 2013, 14:01
Who knows what diet tips work for this mess. I am gaining wait almost every day and eating the same food items. I hear 90 grams of protein per day. Is this true and what other diet suggestions do you have ? Confused and fat

Joined: Aug 10
Posts: 648

Posted: 11 Jul 2013, 14:24
I looked at your food diary--chocolate cake, chips, cheese, soda, pizza?? Some would tell you that you can eat this but just less of it but you'll starve or you won't maintain it very long. Start switching up your empty calorie foods with really nutrient-rich foods--get a protein and fat at every meal (a good quality protein and a good fat--seeds, nuts, olives, coconut oil, avocado). Eat lots of fresh veggies and some fruits and berries. Carbs should be high in fiber, whole grain and I limit mine to 2-3 servings a day if that. Get rid of the processed stuff. That's where I'd start.

Joined: Feb 10
Posts: 2,876

Posted: 12 Jul 2013, 05:49
I completely agree with mrspackrat. Your food choices leave alot to be desired. Once you lose the processed foods and add in the nutrient rich foods you will feel so much better. Sugar cravings will go away and fruit will taste much sweeter.
Eat healthy and weight loss will follow.
If it is a plant, eat it, if it comes from a plant, don't!

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM