previous topic · next topic
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 16:08
I'm down by 24 lbs since December. My RDI is down to 1600. Ugh! I love gym days because then I can eat more. Gym is two hour-long sessions a week of Z-Health workouts. Effective for feeling better and helping move the fat off but a real ass kicker.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 05 Jul 2013, 17:36
nearly 50 is nothing these days , go for it.

I would recommend long power walks on some of you non gym days, easy on the joints and very effective for weight loss and general health

im 49 next week and about the same size I was at 19 with a bit more muscle. Im not ready for the pipe and slippers and gut !
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 17:50
I'm 51. Thanks for the advice. My Z-Health coach is pointing me toward water aerobics, but we'll see. At least walking I can be fully dressed! How long did it take you to get from where you were to where you're at? I'm presuming there's a reason you're on this.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 06 Jul 2013, 00:53
After years of yo yo weight loss and gain I found myself about March 2012 at 215 lbs 6 months later I was down to 164 which I have maintained to now fairly comfortably

for me it was all about accepting and committing to a Lifestyle change and above all else being consistent

I still enjoy many 'forbidden' foods but in moderation but overall my eating is very healthy mixed diet and I exercise regularly and effectively but not excessively



Forum Search
Advanced forum search



Latest Posts

dieting on vacation
Changing my diet has been the best thing I have done for my health. I was on strong pain medication which had terrible side affects so decided to take responsibility for my health and find out what I ...
by sooley on 30 Mar 15 02:42 AM
The start of a new way
I.m saying the same thing and my son just turned 12 as well.I need to lose around 40-50 pounds. I said years ago when i reach 150pds than i would lose the weight an now i weight 186lbs. Now i am saying ...
by sandrayork on 29 Mar 15 03:04 PM
Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM
New member
Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
by Short-cake on 28 Mar 15 09:45 PM