previous topic · next topic
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 16:08
I'm down by 24 lbs since December. My RDI is down to 1600. Ugh! I love gym days because then I can eat more. Gym is two hour-long sessions a week of Z-Health workouts. Effective for feeling better and helping move the fat off but a real ass kicker.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 05 Jul 2013, 17:36
nearly 50 is nothing these days , go for it.

I would recommend long power walks on some of you non gym days, easy on the joints and very effective for weight loss and general health

im 49 next week and about the same size I was at 19 with a bit more muscle. Im not ready for the pipe and slippers and gut !
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 17:50
I'm 51. Thanks for the advice. My Z-Health coach is pointing me toward water aerobics, but we'll see. At least walking I can be fully dressed! How long did it take you to get from where you were to where you're at? I'm presuming there's a reason you're on this.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 06 Jul 2013, 00:53
After years of yo yo weight loss and gain I found myself about March 2012 at 215 lbs 6 months later I was down to 164 which I have maintained to now fairly comfortably

for me it was all about accepting and committing to a Lifestyle change and above all else being consistent

I still enjoy many 'forbidden' foods but in moderation but overall my eating is very healthy mixed diet and I exercise regularly and effectively but not excessively



Forum Search
Advanced forum search



Latest Posts

Starving self and gaining weight
XshapeshiftX wrote: always use the SAME clothes, I agree. plus always weigh first thing in the AM before you eat or drink, after using the bathroom AND I also didn't realize that I shouldn't cut ...
by Misssy2 on 31 Aug 16 08:42 PM
Intermittent Fasting
I have been reading a lot about intermittent fasting for weight loss. Many of the points about this type of eating make a lot of sense if true. Has anyone tried this intermittent fasting? I first tried ...
by RM686 on 31 Aug 16 06:16 PM
Fruits and Vegetables
Doc. said to eat more Fruits and Vegetables, so I tried Corn Chips with Peach salsa. He's never happy with my visits.
by Thulsa Doom on 31 Aug 16 02:40 PM
Hi Everyone
Daisy971 wrote: So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, ...
by XshapeshiftX on 31 Aug 16 12:20 PM
food diary techie question
Go to your weigh-in page, on the right you click on "restart" Diet. Then you can choose to hide the history before the restart. I think that will remove the old stuff.
by kclab on 31 Aug 16 10:17 AM