previous topic · next topic
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 16:08
I'm down by 24 lbs since December. My RDI is down to 1600. Ugh! I love gym days because then I can eat more. Gym is two hour-long sessions a week of Z-Health workouts. Effective for feeling better and helping move the fat off but a real ass kicker.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 05 Jul 2013, 17:36
nearly 50 is nothing these days , go for it.

I would recommend long power walks on some of you non gym days, easy on the joints and very effective for weight loss and general health

im 49 next week and about the same size I was at 19 with a bit more muscle. Im not ready for the pipe and slippers and gut !
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 17:50
I'm 51. Thanks for the advice. My Z-Health coach is pointing me toward water aerobics, but we'll see. At least walking I can be fully dressed! How long did it take you to get from where you were to where you're at? I'm presuming there's a reason you're on this.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 06 Jul 2013, 00:53
After years of yo yo weight loss and gain I found myself about March 2012 at 215 lbs 6 months later I was down to 164 which I have maintained to now fairly comfortably

for me it was all about accepting and committing to a Lifestyle change and above all else being consistent

I still enjoy many 'forbidden' foods but in moderation but overall my eating is very healthy mixed diet and I exercise regularly and effectively but not excessively



Forum Search
Advanced forum search



Latest Posts

Calorie Counting
Thanks ALL :)
by icecoldcoke on 30 Oct 14 08:22 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM
Best diet for Low starch, Low Sugar, High Protein
To set up your RDI,go into your Food Diary,scroll down to your pie chart then click on I think it's a blue box that says:Set My RDI. Then you will be on a page where you will need to answer a few ...
by myawethinTICself on 29 Oct 14 11:19 PM
7:30 TONIGHT- CELEBRATION WALK
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
by myawethinTICself on 29 Oct 14 07:21 PM
Stuck
yes - if your goal is losing weight, remember, it didn't get put on in a week, or a month, or a year - it took some time - so it will take time to work it off. good luck. that prize is yours --- ...
by br_e_co on 29 Oct 14 09:45 AM