previous topic · next topic
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 16:08
I'm down by 24 lbs since December. My RDI is down to 1600. Ugh! I love gym days because then I can eat more. Gym is two hour-long sessions a week of Z-Health workouts. Effective for feeling better and helping move the fat off but a real ass kicker.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 05 Jul 2013, 17:36
nearly 50 is nothing these days , go for it.

I would recommend long power walks on some of you non gym days, easy on the joints and very effective for weight loss and general health

im 49 next week and about the same size I was at 19 with a bit more muscle. Im not ready for the pipe and slippers and gut !
CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 17:50
I'm 51. Thanks for the advice. My Z-Health coach is pointing me toward water aerobics, but we'll see. At least walking I can be fully dressed! How long did it take you to get from where you were to where you're at? I'm presuming there's a reason you're on this.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 06 Jul 2013, 00:53
After years of yo yo weight loss and gain I found myself about March 2012 at 215 lbs 6 months later I was down to 164 which I have maintained to now fairly comfortably

for me it was all about accepting and committing to a Lifestyle change and above all else being consistent

I still enjoy many 'forbidden' foods but in moderation but overall my eating is very healthy mixed diet and I exercise regularly and effectively but not excessively



Forum Search
Advanced forum search



Latest Posts

ideal jean size
I have a trick cause I hate belts. I get a hair tie (the thin ones but not with the crimp) and hoop it around one belt loop so that it is like an extension (right of the button) then I pull it past the ...
by AKRSAR on 19 Oct 14 05:39 PM
70% Diet and 30% Exercise is what I have always been told
Hi , it is 60% diet and 40% exercise but it goes together .good luck
by Khikha2 on 19 Oct 14 03:29 PM
i hate this app
Talk to the apple folks. It was there upgrade that did the damage. Check out some previous posts on this issue. I think the issue is being worked on.
by Glaun on 19 Oct 14 02:26 PM
Ketogen diet
I'm on a low carb ketogenic diet too, eating 60g net carbs a day. I found it hard to adapt to at first because I started off on only 20g net carbs & was quite the carboholic. But after upping ...
by ebivr on 19 Oct 14 10:11 AM
Yum, poached an egg in my tomato soup
I've added an egg to veggie bean soup, it was really good.
by wholefoodnut on 18 Oct 14 09:03 PM