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CayoKathy

Joined: Jun 10
Posts: 5

      quote  
Posted: 05 Jul 2013, 17:43
I dropped out of dieting until December 2012. When I hit the scale at 236 I just about hit the floor. Since then I've managed to work down to 212 and still aim for 155.
thinner120

Joined: Sep 11
Posts: 809

      quote  
Posted: 07 Jul 2013, 12:24
Good for you. I hope you reach your goal this time. Best wishes on your weight loss journey.
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 07 Jul 2013, 14:01
CayoKathy wrote:
I dropped out of dieting until December 2012. When I hit the scale at 236 I just about hit the floor. Since then I've managed to work down to 212 and still aim for 155.



Think Lifestyle not diet
CayoKathy

Joined: Jun 10
Posts: 5

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Posted: 10 Jul 2013, 15:38
Yup. That's what worked before. I was svelte in 2001.
K.K12

Joined: Sep 12
Posts: 19

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Posted: 10 Jul 2013, 17:35
its a lifestyle change! keep up the good work
sugar is the devil XD



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Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM
Hello all
I gave my bars away, I did get those and some coupons, but the little book is handy. I still carry it around as you know my plan doesn't fit Atkins. Though we match on lots of things... it is a handy ...
by wholefoodnut on 23 Jul 14 09:22 PM
Im back
Thank you, I am so in shock but happy!!
by nanny2hyli on 23 Jul 14 07:52 PM