Stubborn Belly Fat

previous topic · next topic
vickileary

Joined: Jul 13
Posts: 7

      quote  
Posted: 04 Jul 2013, 13:36
Eat no processed foods.The only oils to use is Olive oil with low temperatures and Coconut oil with high temperatures
Consume only Organic food.NO egg whites.Yokes are Gold.For the first 3 weeks only eat 1 ingredient food,eat lots of combinations of fruits and veggies and don't forget about nuts and seeds. RAW is the way to go.No Roasted nuts. No table salt.Use Sea Salt only.Organic chicken.4-5oz.breast after the 3weeks. All of the rest is @ Fat Loss Factor.com
Vicki Leary
JustADreamer

Joined: Feb 12
Posts: 64

      quote  
Posted: 04 Jul 2013, 22:44
Wow... Only yolks? Are you serious? Yes, eat as much fat and cholesterol as you want... Are you trying to promote heart attacks?
L3@H
~*Alta alatis patent...*~
seekingbuddh...

Joined: Jun 13
Posts: 36

      quote  
Posted: 04 Jul 2013, 23:29
vickileary needs to read up on nutrition. You got the eggs reversed. Yokes are bad and whites are good.
Limogi

Joined: Jun 13
Posts: 7

      quote  
Posted: 05 Jul 2013, 00:54
The Benefits of Eggs

Eggs are nutritionally dense and a very good addition to any diet. They contain selenium, choline, vitamin B12, riboflavin and iron, as well as many other nutrients. Eggs also contain antioxidants that can help to fight cancer as well as the signs of aging. Chickens that are raised in a natural environment and fed a diet that is less concerned with the shelf life of eggs and more concerned with the health of the chicken, tend to provide eggs with a higher nutritional value. Try to buy eggs that are verified cage free, or free range.
The protein in egg whites is very easily utilized by the body, and is considered one of the best forms of natural protein available. It is often used by body builders or athletes as a source of protein, as it provides a high ratio of protein to calories with very little to no fat.
While eggs are not free of cholesterol, eating them does not raise cholesterol levels or increase the chances of heart disease. Eggs are a good addition to a healthy diet and can provide many benefits to those who eat them.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 05 Jul 2013, 01:11
i cant believe that people still think that eggs are bad for you
possibly the one of the best food sources there is.



Forum Search
Advanced forum search



Latest Posts

Fasting
No, do not have sports drinks or like. The purpose of a fast is to reduce insulin levels in the blood and to create ketosis. Sports drinks and such defeat the purpose. I do recommend that you seek ...
by slimit on 22 Mar 17 04:07 PM
Not losing centimeters - is it Visceral fat?
I've not yet managed to measure myself. Keep meaning to find the tape measure but never get to it. If you have been on the diet more than a month and are still losing weight then the weight includes ...
by slimit on 22 Mar 17 03:50 PM
Weight graph
This works for me: go to: my fatsecret; mine shows recent weigh ins; click on one of the weigh ins (my nick); I get the three month chart; at the bottom right on the chart is a link for the complete h ...
by slow_poke on 22 Mar 17 03:41 PM
Breaking a habit or creating a new one?
I am basically doing the exact same thing you are doing. I am continuing to eat the things I love, just in moderation, so I will not feel like or have my body feel like it is missing out on anything. ...
by Chilly chiles on 21 Mar 17 10:37 PM
Plateau?
Thanks for the words of encouragement. You're absolutely right about my body hanging onto the old ways...it's been this way for many years and wonders what the heck I'm trying to do to it ...
by Debby Bond on 21 Mar 17 10:36 PM