Intense27, I think it is great to share inspiration. It helps everyone. I used to think J.M. was great and knew what she was talking about . But...
I tried her diet. It did hurt! It took all my time. It required power from my family, because I was a demon. I made the healthy decision to stop her awful diet. My body was pushed beyond the max and it made me sick. It sure wasn't worth it!!!
1200 calories and too much exercise is bad for your body and metabolism. Low fat, low carb and low calorie is not healthy. I bought her book and was on the diet and doing her crazy workout routines.
Plus her diet leads you to think you are a failure because you cannot stick to it.
Thank GOD for Nutritional Ketosis. http://nkevolution.freeforums.net/