DON'T GIVE UP ON YOUR GOALS

previous topic · next topic
Intense27

Joined: Jun 13
Posts: 5

      quote  
Posted: 04 Jul 2013, 12:50
A quote from Jillian Michaels
It will hurt. It will take time. It will require dedication. It will require will power. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptations. But, I promise you, when you reach your goal, it's WORTH IT!!!
Clueless101

Joined: May 13
Posts: 254

      quote  
Posted: 04 Jul 2013, 18:44
Intense27, I think it is great to share inspiration. It helps everyone. I used to think J.M. was great and knew what she was talking about . But...
I tried her diet. It did hurt! It took all my time. It required power from my family, because I was a demon. I made the healthy decision to stop her awful diet. My body was pushed beyond the max and it made me sick. It sure wasn't worth it!!!
1200 calories and too much exercise is bad for your body and metabolism. Low fat, low carb and low calorie is not healthy. I bought her book and was on the diet and doing her crazy workout routines.
Plus her diet leads you to think you are a failure because you cannot stick to it.

Thank GOD for Nutritional Ketosis.
http://nkevolution.freeforums.net/
Intense27

Joined: Jun 13
Posts: 5

      quote  
Posted: 10 Aug 2013, 20:12
Clueless101, I do not follow JM diet I just really liked the quote. All diets aren't made equal, you have to find the right program that works for the goals you are trying to achieve. Eating healthy and working out is a lifestyle so it shouldn't have strict rules to follow. Sounds like you found something that works for you; good luck and great health.
ronwmiller

Joined: Oct 12
Posts: 49

      quote  
Posted: 11 Aug 2013, 01:29
Lots of diets around, some good and many bad. Understanding how your body processes food is very helpful. Here's a link that will help. Make it a balanced diet.

http://www.urgravity.com/blog/index.php/how-to-eat-healthier/

- RM



Forum Search
Advanced forum search



Latest Posts

talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM