Best Weight-Loss Tips

previous topic · next topic
Marie rere

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Jul 2013, 12:54
Do the best you can when you can and don't beat yourself up when you can't.



Forum Search
Advanced forum search


Latest Posts

How long do you all work out for?
I think you are going long enough. I suggest adding some HIIT and weight lifting. Cardio is good but it doesn't do much for building lean muscle mass. Plus adding more lean muscle mass to your body ...
by Panigale1199 on 30 Mar 15 09:13 AM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:27 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:11 PM
Leslie Sansone , Debbie Rocker workouts
I have several of Leslie's DVDs and love them! My problem is staying motivated to exercise. I'll do good for about two weeks then slack off. Before I know it 2 weeks have gone by without me ...
by BJ Patmore on 22 Mar 15 06:26 PM
Do you lift weights
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching. ...
by ovniologo on 20 Mar 15 08:49 AM