Best Weight-Loss Tips

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Marie rere

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Jul 2013, 12:54
Do the best you can when you can and don't beat yourself up when you can't.



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How Often Do you weigh yourself?
Welcome Mary, Wishing you the best on that weight loss journey. Dwight
by dhd951 on 22 Jan 18 12:09 AM
Starting weight training
Hi , so good to hear encouragement. I do not want or expect bulging muscles for myself but I enjoy using the stationary weights where I exercise. It didn't make sense to stop just cause I'm old ...
by lilabit on 19 Jan 18 12:58 PM
Fit Bit
What app do I go to? The fitbit app? Thanks-
by scottdarcy on 17 Jan 18 08:31 AM
what is your goal weight, 5'3 and 5'4 ladies?
Sara329, you are doing great! Stay the course and increase your walking if you can! It really helps the joints as well as the calorie burn. My doctor says it has helped my cardiac risk factor stay in the ...
by Gingerk65 on 12 Jan 18 06:05 AM
Fiuness data
Hello I am new and I need some info... I entered my exercise (Biking), My sleep ( 9 Hrs) and the system adds Kcal for resting??? Can I reduce the Calories for resting (1572 cal) , if so I cannot find ...
by ramiot on 06 Jan 18 05:14 PM