2 tips for weight loss

previous topic · next topic
daisykidd

Joined: Jun 13
Posts: 7

      quote  
Posted: 04 Jul 2013, 01:12
Starting with a simple routine is really a good tips for losing weight and it is very important that routine will be not passed.
mrspackrat

Joined: Aug 10
Posts: 555

      quote  
Posted: 04 Jul 2013, 06:50
Both are great tips, especially the exercise. I thought I had to workout in the gym for hours doing weights, cardio, etc. Found out that food was more my downfall. One I corrected that, then it was a matter of moving more (find things you enjoy). Anyone wanting an actual workout, try free weights. They are easy to use and you only need about 20 minutes 3-4 times a week to help tone/maintain muscle.
this damn tracker below hasn't been right in months! My current weight is 137!
jadenmiller

Joined: Jun 13
Posts: 116

      quote  
Posted: 08 Jul 2013, 23:22
Eat 4-5 smaller meals daily instead of 3 big meals.Consume more of fresh vegetables and fruits and avoid packaged food.
Speed up the metabolism and fat burning hormones and reduce weight.
http://www.naturade.com/articles/healthy-living/family-health/belly-fat-burning-foods-for-all/



Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM
weigh yourself
Which [url=http://www.elitescale.com... of weighting[/url] should we use for this purpose. Any suggestion plz !
by Millerdavid891 on 13 Aug 14 01:06 AM
Low impact exercises
Not sure what kind of workouts you are looking for but beachbody has 2 newer low impact programs I've been reading about, 21 day fix and Piyo workout. Piyo is a mix between pilates and yoga [url=h ...
by activeash on 12 Aug 14 08:54 AM
electoslim/electrotherapy
Mummydee, Soooo, FUNNY
by Glaun on 10 Aug 14 10:01 PM
INSANITY!!!
Kris, As tough physically as Insanity is, it's actually quite easy to follow. It generally starts with 6, 30 second warm up moves. These are repeated 3 times over with short breaks inbetween. You ...
by oneeyedbedsnake on 08 Aug 14 12:21 PM