2 tips for weight loss

previous topic · next topic
daisykidd

Joined: Jun 13
Posts: 7

      quote  
Posted: 04 Jul 2013, 01:12
Starting with a simple routine is really a good tips for losing weight and it is very important that routine will be not passed.
mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 04 Jul 2013, 06:50
Both are great tips, especially the exercise. I thought I had to workout in the gym for hours doing weights, cardio, etc. Found out that food was more my downfall. One I corrected that, then it was a matter of moving more (find things you enjoy). Anyone wanting an actual workout, try free weights. They are easy to use and you only need about 20 minutes 3-4 times a week to help tone/maintain muscle.
jadenmiller

Joined: Jun 13
Posts: 154

      quote  
Posted: 08 Jul 2013, 23:22
Eat 4-5 smaller meals daily instead of 3 big meals.Consume more of fresh vegetables and fruits and avoid packaged food.
Speed up the metabolism and fat burning hormones and reduce weight.
http://www.naturade.com/articles/healthy-living/family-health/belly-fat-burning-foods-for-all/



Forum Search
Advanced forum search


Latest Posts

How Often Do you weigh yourself?
Every Friday morning, that way if I splurge a little on the weekend, I won't notice it.
by LambiePi on 19 Aug 17 10:07 PM
Weight Loss
Wonderful!!
by rhills on 19 Aug 17 03:48 PM
Weight Loss
Hello every one, I have put the word fix, in my statement, what I mean to say is, fax. I can fax the meal plan to any one, who will like a copy. Thank, take care.
by Ettennyl on 19 Aug 17 01:21 AM
waist size 24
Actually, mermaidariel, 170 cm converts to 66,92913 inches, so she's almost 67 inches tall, or 5' 7"
by crstlgls on 06 Aug 17 09:57 AM
Exercise Summary at top of "MY FATSECRET"
Just to add a quick post-script .. the RDI is based on an FS estimate of the calories you burn in your activities based on what activity level you selected (active, very active, etc) .. whereas the de ...
by rhills on 22 Jul 17 01:37 PM