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tnwilson3

Joined: Jun 13
Posts: 5

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Posted: 30 Jun 2013, 16:41
Crying or Very sad today is week two and no weight loss, I actually gained a pound.WHY? I feel as if I have been making some good choices. It's hard to let go all of my old habits but I feel like I have been doing well. I can say it does feel as if I have lost inches.
NCNOLE

Joined: Feb 11
Posts: 1,218

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Posted: 30 Jun 2013, 17:38
Are you logging all your meals? Are you measuring/weighing your portions instead of estimating? You have to be 100% honest with yourself. If you are doing the above, then look at what you are eating. Get rid of the pizza and other junk and make healthier food choices. Start moving more so that you are burning more calories. If you just started and you did not lose weight in the first two weeks, then you are eating more than you are burning. It is that simple.
tnwilson3

Joined: Jun 13
Posts: 5

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Posted: 30 Jun 2013, 18:51
I do need to move more as u said. I think iam still using my recent knee injury as a crutch. I hoped trying to eat right would get me started, I see now I do need to start moving.
Clueless101

Joined: May 13
Posts: 254

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Posted: 30 Jun 2013, 18:58
(((Hugs)))
I looked at your diet log. You are starving yourself. Is that really all you are eating? your body is hanging on to the fat because it is starving. Please be careful. You could make yourself very sick eating this calorie level.
Please be careful! (hugs)
I have been in your shoes. I know how you feel. Would you be at all interested in trying Low carb/ NK? We have a forum and a wealth of knowledge that can help you. You would definitely need to eat more.
Here is a link to the forum.
http://nkevolution.freeforums.net/
Best of luck to you. You are not alone!
diehard3

Joined: Jun 13
Posts: 208

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Posted: 30 Jun 2013, 19:26
I think low carb is a good thing to try. I have had realsuccess with it. Then Maybe you are retaining fluid, you might try cutting down on your salt intake.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 30 Jun 2013, 19:56
For god sake don't go down the Low Carb route!
Check out kingkelds posts just better portion control, exercise and a balanced healthy diet including all food groups
Maintaining a caloric deficit. Simples

Btw forget the scale you may have built some muscle which is heavier

If you are losing inches you are doing good
chopp

Joined: Jun 13
Posts: 5

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Posted: 30 Jun 2013, 20:58
This is what you get for trying to do it to fast. Bring your calories to a HEALTHY DEFICIT. I explained this better in my website actually: Fat Loss
reddarin

Joined: Nov 11
Posts: 959

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Posted: 30 Jun 2013, 21:15
For god sake go down the Low Carb route! Razz

Read "Why We Get Fat" by Tabues and quit listening to people that think you are fat because of a personal defect.

Don't feel guilty about exercise either. Exercise is for fitness but you don't have to exercise to lose weight. Add it when you feel comfortable doing so. I lost 75 pounds with LC without exercise.

Read "Wheat Belly" by Dr. Davis and try giving up wheat.

Read "The Art & Science of Low Carbohydrate Living" by Drs. Phinney and Volek and learn why there is no such thing as an 'essential' carbohydrate.

You can lose your weight and keep it off if you educate yourself about LC and your metabolism. Simple as that.

Smile
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 01 Jul 2013, 00:28
Health first weight loss second = long term health and weight loss

lifestyle not diet, everything in moderation , count calories
peaceandbles...

Joined: Jul 12
Posts: 71

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Posted: 01 Jul 2013, 01:16
Spacey47 wrote:
Health first weight loss second = long term health and weight loss

lifestyle not diet, everything in moderation , count calories


I'm with you...so many cutting out carbs, meat..and so on. All those things our body needs to function and maintain health and stability as you stated. I count calories and workout 2-3 times a week and walk a whole lot, I also cut back on my sweets because I have a sweet tooth and I must say it's going well and I don't really crave it like I use to. We can loss weight without starving our bodies of nutrition so, remember that's the main key.
peaceandbles...

Joined: Jul 12
Posts: 71

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Posted: 01 Jul 2013, 01:20
tnwilson3 wrote:
Crying or Very sad today is week two and no weight loss, I actually gained a pound.WHY? I feel as if I have been making some good choices. It's hard to let go all of my old habits but I feel like I have been doing well. I can say it does feel as if I have lost inches.


Please, Please don't beat yourself up if you can't do aerobics and such remember walking helps loose weight too. Also,find your food weakness and maybe have once a week versus every day or other day. You're going to shed those lbs. so be proud of your improvements/accomplishments and proceed from there.Wink
katnapquilts

Joined: May 13
Posts: 1

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Posted: 01 Jul 2013, 15:33
Don't beat yourself up over not losing the weight. If you feel like you are losing inches, than you may be. A tape measure will help. With a knee injury walking in the pool or swimming is good exercise.
Glaun

Joined: Jun 13
Posts: 530

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Posted: 01 Jul 2013, 16:42
Plateaus haven't been mentioned yet. If you are new to dieting you should expect them. They are short periods of time in which nothing happens. No weight loss, or possibly slight gain. We all go thru them, usually several times, from a couple of days, up to a week or more. I just ignore them and push thru. Don't change anything. As others have suggested, double check you calorie intake and get your recommended daily intake (RDI) correct. When the plateau ends you will be rewarded (if you have stuck to your plan) with a slightly higher weight loss than expected. Google diet plateaus to find out more, I am not an expert.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull
mummydee

Joined: Feb 10
Posts: 2,051

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Posted: 01 Jul 2013, 21:22
Think of your body compared to a furnace.... if you don't put fuel in it, it doesn't turn on and therefore doesn't burn! you must eat, but good nutritious food and you will lose!
Vero0127

Joined: Jul 13
Posts: 20

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Posted: 02 Jul 2013, 11:28
One day at the time.. It happends to all of us.. I eat small meals and veggies and fruits.. and what works for you
JustADreamer

Joined: Feb 12
Posts: 62

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Posted: 02 Jul 2013, 17:20
Listen, everyone on this site is going to say, "DO WHAT I'M DOING... IT'S WORKING FOR ME?!" Some people will tell you to eat low carb, and some will say that carbs are great for you. People will quote Atkins and other nonsense for low carb, and others will quote people like Dr. T. Colin Campbell who believes that our diets should be 80-90% carbs on a whole foods, plant-based diet. The simple answer is this: Your body needs carbs, protein, and fat. Any diet that restricts a food group is not good for you. I don't know how old you are, so I don't know if you remember all of the low fat crazes that have raged... Now, we know that all of that stuff was garbage. Eat a well balanced diet. Exercise. If you are honest with yourself and stay on track, you will lose weight. As others have said, it is about creating a calorie deficit. No more, no less.
L3@H
~*Alta alatis patent...*~
ClassicRocke...

Joined: Jan 13
Posts: 928

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Posted: 02 Jul 2013, 19:47
JustADreamer...... Excellent post.



Goal: 160 by 5/1/2014--Okay... I didn't make it. Such is life.
155 or less by 9/1/2014

May I be free to be the me that I came into this world to be.
thinner120

Joined: Sep 11
Posts: 809

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Posted: 03 Jul 2013, 00:24
tnwilson3 wrote:
Crying or Very sad today is week two and no weight loss, I actually gained a pound.WHY? I feel as if I have been making some good choices. It's hard to let go all of my old habits but I feel like I have been doing well. I can say it does feel as if I have lost inches.


Do the eating plan that feels right for you and stick with it. I would not recommend a low carb regimen because eventually you will have to learn to add good carbs back into your diet anyway. I think the balance of protein to carbs and fats is an important consideraton, and you do have to consider caloric intake. Your body needs the proper balance of protein to carbs and a small aount of fat. Personally I recommend the Zone where you would be balancing food blocks or portions in 3 meals and 2 snacks per day. Take into account there will be fluctuations in body weight due to changes such as water retention. The heavier you are the greater the fluctuations. Follow your nutrition plan faithfully. Drink lots of water.If you don't drink enough water your metabolism won't function properly and you won't be able to flush the fat. Weigh yourself only once per month or every two months and just focus on eating right.
Stay strong, stay focused.



Start weight 259 pounds. Ultimate goal: 120 pounds.
"The food will always be there. Anything I want so badly will still be there tomorrow." Pam Turner

"The only reason you will never lose weight is if you quit trying." Kim Benson



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