Tracking my progress.

previous topic · next topic
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 22 Jun 2013, 13:19
Joseph Bigham here on day 2 of exercise. Today I will record my starter stats. About 190 pounds, 5 foot 7 inches, age 13, birthday on July 7th, & surgury on July 12th. See my profile Pic. for my BEFORE pictures.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 22 Jun 2013, 15:35
Very cool and brave of you to post your picture. I have none, but will post once I hit my goal.
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 26 Jun 2013, 19:59
I Messed up my starting weight. It was ACCURATELY 193 pounds EXACTLY. It is day 6. I should get a scale for weighing in soon (the old spring scale my parents have is WAY off). My parents make the best burgers, yet they're healthy enough to keep me on track. I can't wait to get my Gym membership in August. Might be able to start exercising before school is back in session Smile
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 26 Jun 2013, 21:29
To find exercises that you can do now, go to bodybuiler.com and livestrong.com. I use these sites to get exercises I can do because I have a bad back. They accommodate everyone's physical abilities/disabilities. And it's free. There are thousands to be found on these sites.

So until you get your membership, give them a look.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 27 Jun 2013, 03:11
Best exercises are free
Walk, press ups, burpees, body weight squats, lunges ,shadow boxing

Do as a circuit job done



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Usually once a day in the morning before I've eaten anything.
by EliseMarkley on 20 Jun 17 01:17 PM
checking Weight
I Weigh Every other Day & after I go Potty in the Morning & in my Birthday Suit. Never with Cloths on.
by melodyrhoads on 19 Jun 17 07:47 PM
What Should I do
Thanks I have been under a great amount of stress. I have to let all that go and get me back.
by melissajeff on 16 Jun 17 05:27 AM
Crazy Diet Fads
A diet blog I read actually did a really good post on this, admins if this is not allowed please delete I just thought it was appropriate to the topic. https://www.diet-blog.com/09/t...
by PhilsSecret on 16 Jun 17 12:23 AM
Workout Today
Bigger muscle groups require more calories to run efficiently, Always give your body a chance to recover whatever muscle group you just worked out. Preferred 2 days minimum. If you have a trainer I'm ...
by Euro_trash on 26 May 17 09:28 PM