Tracking my progress.

previous topic · next topic
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 22 Jun 2013, 13:19
Joseph Bigham here on day 2 of exercise. Today I will record my starter stats. About 190 pounds, 5 foot 7 inches, age 13, birthday on July 7th, & surgury on July 12th. See my profile Pic. for my BEFORE pictures.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 22 Jun 2013, 15:35
Very cool and brave of you to post your picture. I have none, but will post once I hit my goal.
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 26 Jun 2013, 19:59
I Messed up my starting weight. It was ACCURATELY 193 pounds EXACTLY. It is day 6. I should get a scale for weighing in soon (the old spring scale my parents have is WAY off). My parents make the best burgers, yet they're healthy enough to keep me on track. I can't wait to get my Gym membership in August. Might be able to start exercising before school is back in session Smile
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 26 Jun 2013, 21:29
To find exercises that you can do now, go to bodybuiler.com and livestrong.com. I use these sites to get exercises I can do because I have a bad back. They accommodate everyone's physical abilities/disabilities. And it's free. There are thousands to be found on these sites.

So until you get your membership, give them a look.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 27 Jun 2013, 03:11
Best exercises are free
Walk, press ups, burpees, body weight squats, lunges ,shadow boxing

Do as a circuit job done



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Every Morning.
by Summerglenn on 12 Dec 17 09:44 AM
What do you do to keep from binging after a long day?
I've been working on the same thing. I know that for me, sitting down and watching a show in the evening is linked to eating in my brain (especially if I had a long hard day). Just the act of watching ...
by Self Determined Woman on 11 Dec 17 10:35 AM
Starting weight training
A quick hint for any one starting to use free weights for the first time. Use very low weights and increase the number of reps. It is okay to do single sets of say 40-50 but the key is to ensure that ...
by jim halliday on 09 Dec 17 09:39 AM
what is your goal weight, 5'3 and 5'4 ladies?
I can understand what you are going through. My mind thinks I'm still in my 40's, but my body tells me otherwise..lol I am 67 yrs. young with my 4th back surgery performed the day after Thanks ...
by dianeretired on 03 Dec 17 11:44 PM
Exercise Summary at top of "MY FATSECRET"
I use something similar to Fitbit to record all my daily activities. It also records my sleep. So at the end of the day, I just manually enter what my wristband tells me about calories burned. I hope this ...
by robertarmstrong on 23 Nov 17 03:55 PM