Tracking my progress.

previous topic · next topic
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 22 Jun 2013, 13:19
Joseph Bigham here on day 2 of exercise. Today I will record my starter stats. About 190 pounds, 5 foot 7 inches, age 13, birthday on July 7th, & surgury on July 12th. See my profile Pic. for my BEFORE pictures.
ClassicRocke...

Joined: Jan 13
Posts: 994

      quote  
Posted: 22 Jun 2013, 15:35
Very cool and brave of you to post your picture. I have none, but will post once I hit my goal.
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 26 Jun 2013, 19:59
I Messed up my starting weight. It was ACCURATELY 193 pounds EXACTLY. It is day 6. I should get a scale for weighing in soon (the old spring scale my parents have is WAY off). My parents make the best burgers, yet they're healthy enough to keep me on track. I can't wait to get my Gym membership in August. Might be able to start exercising before school is back in session Smile
ClassicRocke...

Joined: Jan 13
Posts: 994

      quote  
Posted: 26 Jun 2013, 21:29
To find exercises that you can do now, go to bodybuiler.com and livestrong.com. I use these sites to get exercises I can do because I have a bad back. They accommodate everyone's physical abilities/disabilities. And it's free. There are thousands to be found on these sites.

So until you get your membership, give them a look.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 27 Jun 2013, 03:11
Best exercises are free
Walk, press ups, burpees, body weight squats, lunges ,shadow boxing

Do as a circuit job done



Forum Search
Advanced forum search



Latest Posts

RDI%
OK, I still need to know. Am I supposed to eat my RDI in order to lose 1lb/week, which I entered when I started?
by Fatcity66 on 20 Feb 18 01:14 PM
EXERCISE QUESTION
The FS exercise app is totally off base in terms of calories for me. I wear a heart-monitor type of fitbit, and my resting calories don't match the FS measurement ever. I would trust the equipment ...
by abbadabba on 19 Feb 18 02:03 PM
what is your goal weight, 5'3 and 5'4 ladies?
5'.7" Age 58 Highest Weight - 372 Current Weight - 359 My small goal is 299 Goal Weight - 180 ish I have a large frame and has been over 200lb starting in the 1980's. It was the 90's ...
by Diamond Quarters on 18 Feb 18 07:49 PM
Fit Bit
My Android phone only shows google fit under data sharing. No other programs are shown. I have both Fatsecret & Fitbit on the phone. I think with latest update, Android will no longer connect Fitbit ...
by Gingerk65 on 14 Feb 18 02:09 PM
How Often Do you weigh yourself?
Once a week Saturday
by maryscouler on 14 Feb 18 06:23 AM