Tracking my progress.

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JosephBigham...

Joined: Jun 13
Posts: 13

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Posted: 22 Jun 2013, 13:19
Joseph Bigham here on day 2 of exercise. Today I will record my starter stats. About 190 pounds, 5 foot 7 inches, age 13, birthday on July 7th, & surgury on July 12th. See my profile Pic. for my BEFORE pictures.
ClassicRocke...

Joined: Jan 13
Posts: 993

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Posted: 22 Jun 2013, 15:35
Very cool and brave of you to post your picture. I have none, but will post once I hit my goal.



JosephBigham...

Joined: Jun 13
Posts: 13

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Posted: 26 Jun 2013, 19:59
I Messed up my starting weight. It was ACCURATELY 193 pounds EXACTLY. It is day 6. I should get a scale for weighing in soon (the old spring scale my parents have is WAY off). My parents make the best burgers, yet they're healthy enough to keep me on track. I can't wait to get my Gym membership in August. Might be able to start exercising before school is back in session Smile
ClassicRocke...

Joined: Jan 13
Posts: 993

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Posted: 26 Jun 2013, 21:29
To find exercises that you can do now, go to bodybuiler.com and livestrong.com. I use these sites to get exercises I can do because I have a bad back. They accommodate everyone's physical abilities/disabilities. And it's free. There are thousands to be found on these sites.

So until you get your membership, give them a look.



Spacey47

Joined: Apr 12
Posts: 916

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Posted: 27 Jun 2013, 03:11
Best exercises are free
Walk, press ups, burpees, body weight squats, lunges ,shadow boxing

Do as a circuit job done



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