Tracking my progress.

previous topic · next topic
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 22 Jun 2013, 13:19
Joseph Bigham here on day 2 of exercise. Today I will record my starter stats. About 190 pounds, 5 foot 7 inches, age 13, birthday on July 7th, & surgury on July 12th. See my profile Pic. for my BEFORE pictures.
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 22 Jun 2013, 15:35
Very cool and brave of you to post your picture. I have none, but will post once I hit my goal.
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 26 Jun 2013, 19:59
I Messed up my starting weight. It was ACCURATELY 193 pounds EXACTLY. It is day 6. I should get a scale for weighing in soon (the old spring scale my parents have is WAY off). My parents make the best burgers, yet they're healthy enough to keep me on track. I can't wait to get my Gym membership in August. Might be able to start exercising before school is back in session Smile
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 26 Jun 2013, 21:29
To find exercises that you can do now, go to bodybuiler.com and livestrong.com. I use these sites to get exercises I can do because I have a bad back. They accommodate everyone's physical abilities/disabilities. And it's free. There are thousands to be found on these sites.

So until you get your membership, give them a look.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 27 Jun 2013, 03:11
Best exercises are free
Walk, press ups, burpees, body weight squats, lunges ,shadow boxing

Do as a circuit job done



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I step on the scale every day, but I only count first thing every Saturday morning. Helps me be good Friday night knowing the next morning is the official scale, and it also gives me incentive to be good ...
by dmbell04 on 24 May 17 10:52 AM
Workout Today
:) I did lots and lots of squats and steps and pushed a thing that looked like a lawn mower around. The only thing holding me back is my asthma. Got to keep going. My legs are killing me, but my personal ...
by AllyGee on 20 May 17 03:19 PM
Water retention
Thank you all for the helpful information.
by rmscott1 on 19 May 17 07:09 AM
who am I
Glad to hear you are getting your strength back. That was a couple of months ago, I hope things are still good.
by randybutler1755 on 01 May 17 08:28 PM
What Should I do
Thank you, it does help. I would, ideally, like to work with a dietitian...but I am unable to financially, do you have a recommendation for a specific calorie amount to start out with? If you look at ...
by Wellness5 on 25 Apr 17 07:11 AM