Day one & I'm already on a roll!

previous topic · next topic
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 21 Jun 2013, 22:17
I'm so happy! Very Happy I'm eating by my regular eating schedule (well, I missed Breakfast), yet with just a bit of walking I'm already noticing that I'm burning more calories then I'm eating to where I SHOULD start losing some weight if I keep it up! I've tried to lose weight before & have given up, but this time I think I'm gonna hang on! Not a change of eating habits & I've already started to notice that my schedule should work out PERFECTLY with a few laps around the park!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Jun 2013, 01:28
You can do it. If I could do it, anyone can. It just takes a little perseverance and stubbornness.
Never mind that you skipped breakfast. It's not all THAT important. Think of the calories you saved instead. Smile
Welcome aboard.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 22 Jun 2013, 12:00
today I woke up early enough for breakfast Very Happy I hate missing breakfast.



Forum Search
Advanced forum search



Latest Posts

close to desired scale
Hi friends, I have been striving for weight management for long and it is not done with yet, but satisfied of my achievements till now because I am getting closer and closer to my desired scale, I never ...
by daisytaylor2405 on 14 Jul 16 02:30 PM
Low calories and controlled carbs diet
welcome and congrats on your first healthier eating plan. You will have more satisfaction; if you eat the fruit raw over juice; more fiber,maybe some less carbs. Now, I need to kick myself; and start ...
by foreverhealthy2 on 08 Jul 16 09:17 AM
Jay Piggin
Way to Go rOwAn303! I have not used a trainer but I has also lost a good amount of weight. From 180 in Sept. 2015 to 132.3 as of today 7/5/2016! That 47.7 lbs. in less than a year. All I did was 1. Cut ...
by Cindy DeMars on 05 Jul 16 11:47 AM
Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
by Jeffy15 on 04 Jul 16 11:31 AM
21 Day Fit
Simular to what I'm doing now. Very happy with the results so far and the total lack of cravings. I'm going with a Atkins/Paleo hybrid of sorts. If it's not Atkins it is at least Paleo and ...
by Garand69 on 02 Jul 16 01:22 PM