Day one & I'm already on a roll!

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JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 21 Jun 2013, 22:17
I'm so happy! Very Happy I'm eating by my regular eating schedule (well, I missed Breakfast), yet with just a bit of walking I'm already noticing that I'm burning more calories then I'm eating to where I SHOULD start losing some weight if I keep it up! I've tried to lose weight before & have given up, but this time I think I'm gonna hang on! Not a change of eating habits & I've already started to notice that my schedule should work out PERFECTLY with a few laps around the park!
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 22 Jun 2013, 01:28
You can do it. If I could do it, anyone can. It just takes a little perseverance and stubbornness.
Never mind that you skipped breakfast. It's not all THAT important. Think of the calories you saved instead. Smile
Welcome aboard.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 22 Jun 2013, 12:00
today I woke up early enough for breakfast Very Happy I hate missing breakfast.



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