Day one & I'm already on a roll!

previous topic · next topic
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 21 Jun 2013, 22:17
I'm so happy! Very Happy I'm eating by my regular eating schedule (well, I missed Breakfast), yet with just a bit of walking I'm already noticing that I'm burning more calories then I'm eating to where I SHOULD start losing some weight if I keep it up! I've tried to lose weight before & have given up, but this time I think I'm gonna hang on! Not a change of eating habits & I've already started to notice that my schedule should work out PERFECTLY with a few laps around the park!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Jun 2013, 01:28
You can do it. If I could do it, anyone can. It just takes a little perseverance and stubbornness.
Never mind that you skipped breakfast. It's not all THAT important. Think of the calories you saved instead. Smile
Welcome aboard.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
JosephBigham...

Joined: Jun 13
Posts: 13

      quote  
Posted: 22 Jun 2013, 12:00
today I woke up early enough for breakfast Very Happy I hate missing breakfast.



Forum Search
Advanced forum search



Latest Posts

NUTRIBLASTER ENTERS THE FAT BURNING ZONE
Are you talking about the Nutribullet? I use mine daily for my morning protein smoothie. The only downside is cleaning. I wash mine immediately after using it, but spend more time cleaning the grooves ...
by HeyJude602 on 19 Jul 14 03:14 PM
Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
by 18Mays on 13 Jul 14 01:31 PM
Buy Green Coffee Beans
Darn, I missed the original post. Sometimes it's fun to try to read those things out loud - sort of a dramatic reading. Really quite hilarious. Yes, I'm easily amused ;-)
by Vickie 5966 on 09 Jul 14 10:51 AM
CNS
Corifeo comment is simple, clear and correct. We all have a tendency to complicate things. I agree, less calories then we need to maintain will cause weight loss.
by Glaun on 09 Jul 14 10:35 AM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM