previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 17 Jun 2013, 14:17
Walk, walk and walk.........and count calories

All the best
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 18 Jun 2013, 04:47
I hear yah, but as a nurse you know the downside to people not managing their health!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 18 Jun 2013, 05:45
Hi.
Motivation is difficult at times specially when coupled with pain. However you sound as though you have the tools to do this. Perhaps you just need to adapt them to meet your needs at the moment till your back gets stronger and the pain eases.
One day at a time, one step at a time is how we all move forward!
Good luck, and keep the faith you can do this!
Caroline271

Joined: May 12
Posts: 14

      quote  
Posted: 18 Jun 2013, 09:33
I see it all the time and it is becoming more evident. There are old people in their 70s or even 80s who keep themselves active who are fitter than people in their 20s.
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 21 Jun 2013, 06:26
With every minute that you can move is a good minute.
You will get fit again but just in a different way. Sometimes people need to think outside the box to find the motivation that is write for them.
Let you inner strength and determination shine. Smile



Forum Search
Advanced forum search



Latest Posts

Hello, Not exactly new
Hi Trish30! That's terrible about myfitnesspal, but not to worry, I've found almost everyone on FatSecret to be amazing! I get more encouragement from the people on here than I do from my own ...
by jessberry on 22 Sep 14 10:41 AM
New London, WI
Hello...today is my first time on this site...anyone from the New London, WI area??
by Woodlady8647 on 22 Sep 14 10:27 AM
hi
This site is a huge help both in food tracking and support
by wholefoodnut on 19 Sep 14 08:29 PM
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
by crammystand on 16 Sep 14 01:37 AM