previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 17 Jun 2013, 14:17
Walk, walk and walk.........and count calories

All the best
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 18 Jun 2013, 04:47
I hear yah, but as a nurse you know the downside to people not managing their health!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 18 Jun 2013, 05:45
Hi.
Motivation is difficult at times specially when coupled with pain. However you sound as though you have the tools to do this. Perhaps you just need to adapt them to meet your needs at the moment till your back gets stronger and the pain eases.
One day at a time, one step at a time is how we all move forward!
Good luck, and keep the faith you can do this!
Caroline271

Joined: May 12
Posts: 14

      quote  
Posted: 18 Jun 2013, 09:33
I see it all the time and it is becoming more evident. There are old people in their 70s or even 80s who keep themselves active who are fitter than people in their 20s.
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 21 Jun 2013, 06:26
With every minute that you can move is a good minute.
You will get fit again but just in a different way. Sometimes people need to think outside the box to find the motivation that is write for them.
Let you inner strength and determination shine. Smile



Forum Search
Advanced forum search



Latest Posts

New Member
take 1 day at a time, and maintain an honest daily food diary, and you will reach your goal. It takes time, but think of the end result :)
by howzat4u on 31 Mar 15 11:29 PM
Throwback Thursday!
Laughing..I remember being 14 in 1963 and 1964 and it was normal to go through an entire big can of Aquanet or other hairspray every week!!! Dang our hair would have stayed perfect in a hurricane!!
by wholefoodnut on 30 Mar 15 08:17 PM
Maneuvering around Fatsecret
For most food items, you can click on the measurement and you'll get a pull-down of available measurement options. Grams, ounces, cups, etc. If a food shows a standard measurement of 1/2 c but you ...
by Connoni on 30 Mar 15 07:40 AM
Life is fun:
Thank you. :)
by FluffyMe on 26 Mar 15 09:08 AM
Howdy.
Thank you so much. :) That's a shame, I'd rather not have two food journals, but I guess I'll have to do so, as I really like getting the $ from PACT APP (even if it's not much). As, I ...
by ValerieAnne84 on 25 Mar 15 06:29 PM