I reached my goal!

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kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 09 Jun 2013, 10:47
I appreciate it. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
wwguy

Joined: Jan 13
Posts: 6

      quote  
Posted: 09 Jun 2013, 15:46
Congratulations kingkeld.

Thank you for sharing the information about your surgery to remove excess loose skin. Not many people tell you that kind of stuff.
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 10 Jun 2013, 03:06
Very well done Smile
Your body, your choice, heed advice, not instructions.
twinklebun

Joined: Apr 13
Posts: 41

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Posted: 11 Jun 2013, 23:49
Thanks for the advice. Smile
coffeebiscui...

Joined: Jun 13
Posts: 79

      quote  
Posted: 12 Jun 2013, 02:12
Amazing. Congratulations. I just need to lose 30lbs, and second week on my diet and Im already giving up. Reading how you lost 170lbs is truly inspirational. And I love your quote on keeping the cookies at the end of the table. I "sinned" and had a huge cookie today. sigh!
“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown~
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 12 Jun 2013, 03:43
coffeebiscuit wrote:
Amazing. Congratulations. I just need to lose 30lbs, and second week on my diet and Im already giving up. Reading how you lost 170lbs is truly inspirational. And I love your quote on keeping the cookies at the end of the table. I "sinned" and had a huge cookie today. sigh!


A COOKIE won't kill you.......lots of COOKIES might......in the long run

no harm in eating treat food now and then it's keeping it as an occasional
Treat within a calorie controlled diet that is the key to success
Re Becca

Joined: Sep 12
Posts: 727

      quote  
Posted: 17 Jun 2013, 12:33
As usual you're such an inspiration, King! This latest photo is amazing! You look awesome! I love "studying" your journals and I've learned a lot! I still have a long path ahead of me (right now I'm in a plateau), but stories like yours don't let me give up!
If you focus on results, you will never change. If you focus on change, you will get results.



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