Letter Us Wrap Tomatoes

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Joined: Jun 13
Posts: 33

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Posted: 16 Jun 2013, 10:47
Started my one week challenge to day. Sunday.

I woke up at 12pm. For breakfast I had an apple. I have chosen lunch to have my wrap, lettuce and tomato.

Father's. Day today and my two daughters and their little ones popped in to see dad. I had two biscuits.

Plus, today was the end of my first week. I lost 2lbs!
Good luck to all on their chosen challenge.
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Janelily



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Hiit
Indeed HIIT is the best way of working out for me! Think about cats, they sleep all day but can jump in a second if required! They only do few second of intense activities, never for 40min :)
by PizzaLover88 on 08 Dec 16 08:55 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM