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Joined: May 13
Posts: 2

Posted: 26 May 2013, 10:04
What is the substitute for milk? Can you use soy milk?

Joined: Jul 11
Posts: 343

Posted: 26 May 2013, 10:09
it depends on the personal profile and preferences, for kids it is generally not advisable for adults soy is a good alternative as almond milk is. I have been using them for over 3 years now

Joined: Feb 10
Posts: 2,849

Posted: 26 May 2013, 13:12
Almond milk is easy and very cheap to make yourself. That way you keep out all the 'extra's that are put into the packaged ones. I won't touch soy products anymore. Most soy is GMO'D and that's a whole other thread.
If it is a plant, eat it, if it comes from a plant, don't!

Joined: May 13
Posts: 2

Posted: 27 May 2013, 10:02
Thank you for the reply. Will buy regular Almond milk or look up a recipe to make it.

Joined: Aug 12
Posts: 1,286

Posted: 27 May 2013, 12:08
I make cashew milk from raw cashews. Soak them overnight, 4 ounces of raw cashews for each quart you want. Put it through the blender until smooth in the morning. They will blend perfectly smooth, unlike almonds, which need to be filtered. Add 1/8 teaspoon of salt. Shake before serving.

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