previous topic · next topic
Dorrie9988

Joined: May 13
Posts: 2

      quote  
Posted: 26 May 2013, 10:04
What is the substitute for milk? Can you use soy milk?
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 26 May 2013, 10:09
it depends on the personal profile and preferences, for kids it is generally not advisable for adults soy is a good alternative as almond milk is. I have been using them for over 3 years now
mummydee

Joined: Feb 10
Posts: 2,871

      quote  
Posted: 26 May 2013, 13:12
Almond milk is easy and very cheap to make yourself. That way you keep out all the 'extra's that are put into the packaged ones. I won't touch soy products anymore. Most soy is GMO'D and that's a whole other thread.
If it is a plant, eat it, if it comes from a plant, don't!
Dorrie9988

Joined: May 13
Posts: 2

      quote  
Posted: 27 May 2013, 10:02
Thank you for the reply. Will buy regular Almond milk or look up a recipe to make it.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 27 May 2013, 12:08
I make cashew milk from raw cashews. Soak them overnight, 4 ounces of raw cashews for each quart you want. Put it through the blender until smooth in the morning. They will blend perfectly smooth, unlike almonds, which need to be filtered. Add 1/8 teaspoon of salt. Shake before serving.



Forum Search
Advanced forum search



Latest Posts

Lost 21 Pounds in 21 Days
I wont lie i did lose muscle because i cut back so much. But i learned that my body needs to get down to a certain weight to cut fat. I probably had like 7 pounds of water weight, and thanks! @ endeland ...
by bauribe on 26 May 16 05:01 PM
A new way to lose weight.
JustineJones has it right, but it's not like our bodies decide "oh it's midnight have to reset our calorie counts". Your body doesn't differentiate between days. As long as you&# ...
by ieGod on 26 May 16 12:51 PM
weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM