previous topic · next topic

Joined: May 13
Posts: 2

Posted: 26 May 2013, 10:04
What is the substitute for milk? Can you use soy milk?

Joined: Jul 11
Posts: 343

Posted: 26 May 2013, 10:09
it depends on the personal profile and preferences, for kids it is generally not advisable for adults soy is a good alternative as almond milk is. I have been using them for over 3 years now

Joined: Feb 10
Posts: 2,853

Posted: 26 May 2013, 13:12
Almond milk is easy and very cheap to make yourself. That way you keep out all the 'extra's that are put into the packaged ones. I won't touch soy products anymore. Most soy is GMO'D and that's a whole other thread.
If it is a plant, eat it, if it comes from a plant, don't!

Joined: May 13
Posts: 2

Posted: 27 May 2013, 10:02
Thank you for the reply. Will buy regular Almond milk or look up a recipe to make it.

Joined: Aug 12
Posts: 1,286

Posted: 27 May 2013, 12:08
I make cashew milk from raw cashews. Soak them overnight, 4 ounces of raw cashews for each quart you want. Put it through the blender until smooth in the morning. They will blend perfectly smooth, unlike almonds, which need to be filtered. Add 1/8 teaspoon of salt. Shake before serving.

Forum Search
Advanced forum search

Latest Posts

Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM