Getting the impression you want to know "how many calories you burn". I have a heart rate watch "Polar", which keeps time you exercise, heart rate and calories burned. Amazon sells them for a decent price. I've also seen them in Target.
***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***
Wisdom from a friend
I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.