Getting the impression you want to know "how many calories you burn". I have a heart rate watch "Polar", which keeps time you exercise, heart rate and calories burned. Amazon sells them for a decent price. I've also seen them in Target.
***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***
Wisdom from a friend
May I be free to be the me that I came into this world to be.