how to add exercise dvd?

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ash_mcloone

Joined: Jan 10
Posts: 3

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Posted: 02 Feb 2010, 10:06
hiya

I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?

Thanks
Reen4

Joined: Aug 12
Posts: 1

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Posted: 25 May 2013, 14:18
same issue Sad
mwessinger

Joined: Aug 10
Posts: 184

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Posted: 25 May 2013, 15:34
You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and estimate the calories. Or you can use the custom entry and use a heart rate monitor during exercise to get a more accurate number for calories burned.
ClassicRocke...

Joined: Jan 13
Posts: 993

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Posted: 25 May 2013, 21:26
Getting the impression you want to know "how many calories you burn". I have a heart rate watch "Polar", which keeps time you exercise, heart rate and calories burned. Amazon sells them for a decent price. I've also seen them in Target.
thinner120

Joined: Sep 11
Posts: 894

      quote  
Posted: 26 May 2013, 17:29
Is is similar to dancing? As above, I would try to calculate it using similar movements that are on the list.



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