how to add exercise dvd?

previous topic · next topic
ash_mcloone

Joined: Jan 10
Posts: 3

      quote  
Posted: 02 Feb 2010, 10:06
hiya

I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?

Thanks
Reen4

Joined: Aug 12
Posts: 1

      quote  
Posted: 25 May 2013, 14:18
same issue Sad
mwessinger

Joined: Aug 10
Posts: 184

      quote  
Posted: 25 May 2013, 15:34
You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and estimate the calories. Or you can use the custom entry and use a heart rate monitor during exercise to get a more accurate number for calories burned.
ClassicRocke...

Joined: Jan 13
Posts: 992

      quote  
Posted: 25 May 2013, 21:26
Getting the impression you want to know "how many calories you burn". I have a heart rate watch "Polar", which keeps time you exercise, heart rate and calories burned. Amazon sells them for a decent price. I've also seen them in Target.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
thinner120

Joined: Sep 11
Posts: 894

      quote  
Posted: 26 May 2013, 17:29
Is is similar to dancing? As above, I would try to calculate it using similar movements that are on the list.



Forum Search
Advanced forum search



Latest Posts

Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Resistance exercises in the home for a 50+ female
Pilates are definitely great for low intensity but some YouTube pilates videos can be pretty boring to do consistently for me. I always recommend this too but Beachbody workouts are my favorite. They ...
by activeash on 20 Jul 16 03:10 PM
Belly fat over 50
Thank you all. I'm looking into all your suggestions to find what fits for me.
by wanna feel good on 16 Jul 16 07:48 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM