how to add exercise dvd?

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Joined: Jan 10
Posts: 2

Posted: 02 Feb 2010, 10:06

I do exercise dvd's such as Jade's Shape Challenge, and Taebo. But i dont know how much you burn during these dvd's. So i don't ever add them into my diary. As it doesnt let you, without putting the 'calories burned'. Where am i supposed to find out the calories burned?


Joined: Aug 12
Posts: 1

Posted: 25 May 2013, 14:18
same issue Sad

Joined: Aug 10
Posts: 184

Posted: 25 May 2013, 15:34
You can pick something similar, such as calisthenics, conditioning exercise, or circuit training (depending on the intensity). You can enter a custom exercise and name it whatever you are doing DVD and estimate the calories. Or you can use the custom entry and use a heart rate monitor during exercise to get a more accurate number for calories burned.

Joined: Jan 13
Posts: 992

Posted: 25 May 2013, 21:26
Getting the impression you want to know "how many calories you burn". I have a heart rate watch "Polar", which keeps time you exercise, heart rate and calories burned. Amazon sells them for a decent price. I've also seen them in Target.

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Joined: Sep 11
Posts: 811

Posted: 26 May 2013, 17:29
Is is similar to dancing? As above, I would try to calculate it using similar movements that are on the list.
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