koullouri
Joined: Mar 13
Posts: 5
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Posted: 25 Apr 2013, 12:52
Hello  I need to lose 7 kilos...anyone interested for mutual support and exchange of ideas?
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Spacey47
Joined: Apr 12
Posts: 916
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Posted: 25 Apr 2013, 20:29
Eat less move more
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littlequon
Joined: Nov 11
Posts: 3
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Posted: 25 Apr 2013, 21:31
hi koullouri, i need to loss 6kg! do you have a timeline of when u want the weight off by?
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big chick
Joined: Apr 13
Posts: 3
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Posted: 25 Apr 2013, 22:28
ABSOLUTELY. JUST JOINED TODAY. LIKE YOU IM TRYING TO CUT OUT AS MUCH SUGAR AS POSSIBLE,
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Soon2BMrsSel...
Joined: Apr 13
Posts: 1
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Posted: 26 Apr 2013, 03:36
Yeah i want to lose 7kgs too! I need some motivational buddies to help keep me on track. I'll do what i can to help to 
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koullouri
Joined: Mar 13
Posts: 5
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Posted: 20 May 2013, 14:28
i have 6 to go..its too slow the progress..no time for exercice as much as i like it..with two toddlers around im just moving behind them all the time! thank you for all the replies, just got to see them..i ll make a new start, more steady one,starting right now!6 kg need to go by the end of june
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koullouri
Joined: Mar 13
Posts: 5
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Posted: 20 May 2013, 14:40
by the way, how is it going with your goals? is low-calorie-intake easy?
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Kevin Green
Joined: May 13
Posts: 17
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Posted: 21 May 2013, 05:44
Gain less calories and loose more, just check out the number of calories you are getting from your daily diet plan and compare it with what you are loosing. Keep in mind calories you loose should always be greater than gain.
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koullouri
Joined: Mar 13
Posts: 5
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Posted: 21 May 2013, 23:48
littlequon wrote:hi koullouri, i need to loss 6kg! do you have a timeline of when u want the weight off by? in a month hopefully is it too soon?
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sliurf
Joined: May 13
Posts: 3
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Posted: 30 May 2013, 13:20
Hi there, just found this forum, gonna start tomorrow, want to lose 12kg in total...how do you guys motivate each other?
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chereeguitar
Joined: Dec 11
Posts: 22
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Posted: 30 May 2013, 13:24
We latch on to a 'Buddy' or two or three...and cheer each other on! Typical posts include 'YOU CAN DO THIS!' and 'DON'T LET IT GET YOU DOWN!' It REALLY helps to have this support system... but you've gotta GIVE as much as you TAKE...[to make it work for you!] I wish you the best of luck! ChereeGuitar
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giacobassi
Joined: May 13
Posts: 1
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Posted: 30 May 2013, 18:58
I'm trying to follow my mom's diet. She lost over 27 kg and has kept it off for about a year now! I am super proud of her It is part of hte Food Addicts diet: Breakfast: 1 oz dry oatmeal, 6oz fruit, 8oz PLAIN fat-free yogurt (no sugar) OR 2 eggs and 1 oz dry grits. Lunch: 4 oz meat (not ham), 6oz cooked veg (not carrots, peas, potatoes, or acorn-like squash), and 6oz salad with 1 tbls NO sugar dressing or 1tbls olive oil and 1tbls vinegar. Dinner: Same as lunch. It is a lot of food, but usually only adds up to about 1200 calories- most of which are anabolic vegetables. I have been doing it for almost a week. We'll see tomorrow what I've lost. I found it really helpful to cook a bunch of meat and veggies ahead and bag them in pre-weighed bags. Then, it's just grab-and-go!
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chereeguitar
Joined: Dec 11
Posts: 22
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Posted: 31 May 2013, 03:51
Sounds like a GOOD PLAN! I wish you the BEST of LUCK! ChereeGuitar
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karolina17
Joined: Jun 13
Posts: 4
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Posted: 28 Jun 2013, 15:21
i need to lose 6 kg till august helpp please if you have any tips please message me would be so much help
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