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Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Add a Food
How do you add a food?
by Kenahatley on 21 Jun 17 03:17 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM
CHOLESTEROL
hmmm, doctor put me on statins, not happy with it but numbers where much scarier then the side effects for me anyway, cholesterol 358 :O..runs in the family. Been told to stay away from this that and ...
by Trainer_1_99 on 21 Jun 17 07:19 AM
Back...
Hi All, I am back (again..haha). I noticed some of my Buddies are gone :( But there's so many Im sure I'll make some new. Just wanted to say Hi. Dave B
by DaveB0410 on 20 Jun 17 03:20 PM