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hth.

Joined: May 13
Posts: 8

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Posted: 17 May 2013, 01:54
I need help with meal and snack ideas for the Herbalfe diet plz.I've lost 1stone 9lbs so far but hit a wall now ,so all help will be appreciated x



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High Protein Lower-Fat Options (Using whole, real foods)
Posted recipe in LuC2 Cookbook: CINNAMON GRANOLA CLUSTERS (as promised). Don't skip the virgin coconut oil (you simply can't beat the aromatic enhancement to the granola) or oat flour (it's ...
by LuC2 on 18 Apr 14 07:45 PM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
by wholefoodnut on 17 Apr 14 04:58 AM
CSA challenge: Carrots, Kale, Fennel, Spring Onion
sounds delicious and I will definitely try it, as much as I'm a veggie nut , Kale is not one of my favourites and i've tried so many recipes knowing how good it is for me, I tolerate it rather ...
by mummydee on 12 Apr 14 03:50 AM
serving size for dry ingredients
Check the food label, it should tell you. Rice tends to have higher calories. Usually it's 1/4 cup dry and about 150-200 calories
by NCNOLE on 10 Apr 14 04:49 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM

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by member KukiAme
Came up with a new yogurt/meal shake combo yesterday. I'll admit I have no clue what calorie load this had but it was delicious and filling. 1 serving vanilla greek yogurt 2 scoops cookies and ...
23 Nov 11 for diet Herbalife