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flygirl06276...

Joined: May 13
Posts: 8

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Posted: 16 May 2013, 06:40
Silly question here...

Life style...well I sit on my bum at work but then I don't sit unitl I go to bed at night...I'm either walking approx 2 miles almost every day or 1/2 hr zumba & a bit of strength training...is it active or low active?

Thanks Confused
mars2kids

Joined: Mar 11
Posts: 1,472

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Posted: 16 May 2013, 15:23
I sit all day at work too and try to get a workout in 5-6 times a week. I usually put myself at low active because of all of the sitting I do during the day. I find that when I'm trying to calculate calories the low active end is more what I should aim for.
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Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 16 May 2013, 15:43
Unfortunately you have to be really careful about entering activity level and activities. You could end up with an extra 1000 calories a day that you never did in reality. Entries for desk work, driving, etc. should be left off IMO.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
flygirl06276...

Joined: May 13
Posts: 8

      quote  
Posted: 16 May 2013, 16:43
Thank you so much...going to keep it on low...looked like waaay too many calories when I put in active....Thanks again!
Luckily I don't put in for things like desk work, driving, etc... Strictly anything cardio or strength training...
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 17 May 2013, 01:38
When I started, I set myself as sedentary, even if I was far from that - just to be safe. The worst thing that can happen is that you will lose MORE weight. Smile

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I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 17 May 2013, 05:59
The numbers they give you are only estimates that are based on groups of people who may not be like you. The people who they tested may be exercising harder or easier. Don't automatically add in lots of calories because the numbers say you burned them off. Tweak your program based on whether you are losing or not.
flygirl06276...

Joined: May 13
Posts: 8

      quote  
Posted: 17 May 2013, 06:11
Awesome!! Thanks so much for the feedback.



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