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I have been overseas for 3 mths and not following my diet. good news I didn't gain a single pound. Bad news, I didn't lose a single pound! I have now abandoned no/low carb and have been doing ...
by clayboro on 29 Jun 17 08:14 AM
CHOLESTEROL
Keto can be the answer to the problems of so many people. I will be 60 in less than 3wks. I have been overweight most my life and a diabetic for over 20 years. When my health care provider wanted me ...
by christinewiswall on 29 Jun 17 04:25 AM
Why Do You REALLY, REALLY Want To Lose
This looks fun! I will give it a go! My Goal: To be at my ideal weight of 170 and be able to run and to live to the fullest! 1. Why? Because I would like to get married someday and I want to look aw ...
by BizLiz on 28 Jun 17 07:23 PM
CRAVINGS - How do you deal with them.
everyone has them. how do you deal with them? how long do they last? How often do you give in and what do you do about it after? Let's see if we can inspire and be inspired... I myself, find ...
by NowIunderstand on 28 Jun 17 07:18 PM
Anyone know any low-carb or no-carb snacks?
Favorites: -Chocolate-Peanuter Butter Protein Shake (I use unsweetened cocoa powder with a vanilla protein shake mix...1/4-1/2 c. almond milk with the rest of the liquid being water, lots of ice, and ...
by Emerald17 on 28 Jun 17 03:05 PM