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recommendations please
IMO the best thing you can do is find a healthy eating style that accomodates the foods you enjoy eating and that will help with the weight loss. This might be a 'branded' diet and it may well ...
by Vickie 5966 on 14 Jul 14 12:41 AM
keeping track of what you eat
I think it's under my fatsecret at the top right and says food. Its loaded with info from different places and types of foods. Best list I've seen and it breaks it down for u good too. I learned ...
by Tazz21 on 13 Jul 14 10:55 PM
How to lose the last 5 pounds?
I've been using the fatsecret app for a while, 5 months and counting. From January to May 2014, I successfully dropped 20 pounds, from 140 to 120. I ate 1200-1400 calories a day, exercised 7/week. ...
by Mslanabananas on 13 Jul 14 09:25 PM
metabolism over 40
Two keys: 1) Add exercise, both strength training to build muscle (which takes more calories to maintain) and aerobic training, which not only burns calories but keeps your metabolism elevated for some ...
by TexasTom on 13 Jul 14 08:40 PM
Advice on Using this Site
Hi all. I am new to this site. I really need some supportive friends and tools. I've never been successful at dieting or had much success at controlling my appetite or cravings. If anyone could ...
by princessmc on 13 Jul 14 06:24 PM