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Deb-EB

Joined: May 13
Posts: 1

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Posted: 11 May 2013, 17:07
Watched a program on the ABC a few weeks ago where Michael Mosley presented a new way of losing weight and staying healthy by fasting 2 days a week. Has any one seen the same program and tried it? I would be interested to know what they thought of it.
Rollinginmud

Joined: Feb 13
Posts: 7

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Posted: 11 May 2013, 17:25
I haven't seen or tried fasting for 2 days. But I've done some reading about a different way of fasting called Intermittent Fasting. Its where you fast for 16-19 hours a day and have 5-8 hours to eat the amount of calories you need to, well live. For example, if you want to have an 8 hour window, you can break the fast at 11am and start the fast over again 7pm. This works for me, it's kinda of like skipping breakfast. But you can change and alter the time of the eating window to whatever suits your lifestyle. When you do this, your body derives energy from its stored sources we know as fat. Tips: your last meal before you start the fast should be very high in protein because protein is a slow digestive food, so you'll stay fuller longer. Also, drink lots of cold ice water. You'll burn calories just digesting it and stay fuller. It may be easier to do or start off with if you would like to transition into the 2 day fast. Fasting is the most natural medicine, but when you do eat, you should make healthful choices to properly fuel your body. I hope this helped you.
kingkeld

Joined: Sep 09
Posts: 1,978

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Posted: 12 May 2013, 03:53
The 5:2 fasting in the Michael Mosley sense is not intended for weight loss, but for a more healthy living.
But of course, you can easily use it to gain some weight loss advantages too. I do this on a regular basis, and it works great.

I would suggest that you go with two days of 600 calories (4-500 if you're female), and simply go with your regular RDI on the other days. You will feel AWESOME - the "fasting days" will do that for you - and it will help speed up weight loss.

Initially, doing days of 600 (or less) calories can be quite a challenge. However, it gets a LOT easier as you get your grip on this.

Today, I have scheduled less than 200 calories for the entire day. No biggie. Smile
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 12 May 2013, 08:53
A lot of people who try that way of eating lose weight without trying to do so.

There is also a weight loss protocol called JUDDD (Johnson Up Day Down Day) that a lot of people have used to lose weight. It's a lot easier than it sounds. You get used to having down days. It's liberating not to have to fix yourself much food. And then you get to eat what seems like a lot on your up days, while still maintaining a calorie deficit.

I suggest you read through that site and play with the calorie calculator.



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