Lost 40 pounds over last year, but don't want to lose more

previous topic · next topic
yorkieman

Joined: May 13
Posts: 6

      quote  
Posted: 10 May 2013, 05:01
I've been having a few health issues over the last year. Due to various dietary changes I've lost a lot of weight (40 pounds). I'm now as slim as I was when I was in my twenties, which is good, but I don't really want to get any slimmer. Also, I feel I have lost a lot of muscle mass, so I want to get back to the gym and build that back up, but I don't really know what kind of workout to do at the gym, as I can't afford to burn up too many calories as I'm on the Whole30 diet (based on the Paleo diet) and I'm struggling to get enough calories as it is. I'm on that diet because I'm trying to find out if what, grains, dairy, etc, are causing my problems.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 10 May 2013, 05:13
The only way to build muscle is to eat more and lift weights

If you are building back muscle you have lost it should be easier than building on top of what you normally are.......depending why you lost it in the first place

I.e muscle shrinkage due to lack of activity or a muscle wasting illness
yorkieman

Joined: May 13
Posts: 6

      quote  
Posted: 10 May 2013, 05:15
Thanks Spacey. I'm hoping to head off to the gym later today as I've not been for about six months, and haven't been going properly for over a year due to not being well.

I figure I'll just start off with some light weights and a bit of gentle cardio on the rowing and walking machine.

I need to get back into the habit again.

Hey, maybe now I've lost so much weight I can get myself a six pack - lol!
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 10 May 2013, 07:15
That's the ticket nice and slow to start. Good luck with the 6 pack
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 10 May 2013, 07:49
The Whole30 allows you to eat as much as you want of the foods you are allowed. Go ahead and eat more meat, veggies, fruits, and nuts.
yorkieman

Joined: May 13
Posts: 6

      quote  
Posted: 10 May 2013, 08:09
You're right Katherine. I need to eats LOTS more than I am doing. I'm barely getting to 1500 calories on many days. Once you give up bread, dairy and beans it's darned hard work keeping the weight on.



Forum Search
Advanced forum search



Latest Posts

hi everyone
Welcome and good luck :)
by howzat4u on 02 Mar 15 11:13 AM
10 Weeks to Better Health
Welcome and good luck :)
by howzat4u on 02 Mar 15 11:12 AM
Throwback Thursday!
Great Pictures I will try and add some this Thursday
by Rockiesfan on 02 Mar 15 07:55 AM
Just Signed Up
Welcome and good luck with your continued great weight loss :)
by howzat4u on 01 Mar 15 09:43 PM
New and need a few answers...
Lovemysalt wrote: OK, Thanks Badger, and thanks to all for helping me ... I am female, 42, 5 foot 9 and 245 lbs. Activity level is low, I am working on it, but for now I walk to work and back 35 minutes. ...
by BadgerOnCrack on 01 Mar 15 06:56 PM