Losing weight isn't necessarily down to long walks and no fried foods or soda.
If you don't already count your calories, I would suggest that you do so. Otherwise you won't know what you're really doing.
You can easily gain weight even if you're only eathing "the right foods".
"Keep your friends close, your enemies closer, and the cookies at the other end of the table."
"Eating less, moving more, not eating stupid s**t = losing weight."
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far: