Am not losing wait

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alexhanna

Joined: May 13
Posts: 1

      quote  
Posted: 08 May 2013, 23:14
Hi, i have been exercising almost a week ago am walking 6km every single day with a high diet which is no fried food no soda nth have fat in total but the problem am not losing any weight am gaining weight. Can anybody help me plz
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 09 May 2013, 01:35
Losing weight isn't necessarily down to long walks and no fried foods or soda.
If you don't already count your calories, I would suggest that you do so. Otherwise you won't know what you're really doing.
You can easily gain weight even if you're only eathing "the right foods".

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"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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