The Paleo Diet

previous topic · next topic
Barbara...

Joined: Mar 13
Posts: 1

      quote  
Posted: 03 May 2013, 15:43
Is anyone doing the Paleo Diet & are you having any luck with it?
summervijx

Joined: Dec 12
Posts: 9

      quote  
Posted: 06 May 2013, 22:03
I'm not doing Paleo, but I am doing Keto, and having tremendous success! You can go check out my numbers on my profile. The main difference between the two is the addition of fruit,and the subtractionof dairy on paleo.. for me Keto is easy to follow and it works. If you have any questions just ask. Smile
proturbo

Joined: Apr 13
Posts: 3

      quote  
Posted: 07 May 2013, 08:35
Hi Summervijx what do you do on that diet never heard of it before more info plz Smile
Carstens8

Joined: Feb 13
Posts: 8

      quote  
Posted: 07 May 2013, 12:06
Suummervijx,not sure if Iam missing something, but looking at your diet calender it seems like you are doing a Atkins. Is there a difference? Please explain. I am still looking for something thT I can do for life. Cutting out certain food groups do not seem vIBle in the long run. Maybe I am just not commited enough to do it for life. Will you be doing it forever?
summervijx

Joined: Dec 12
Posts: 9

      quote  
Posted: 07 May 2013, 14:55
Yes, keto is very similar to Atkins, in fact it's the induction stage of Atkins. Now I haven't gone through all the details of the Atkins diet. Basically, I have planned to gradually add back carbs up to a certain point once I have reached my goal weight for maintenance. And yes I plan on doing keto for the rest of my life. Now, will there be opportunities for pizza, and sweets, and my true weakness...Chinese food? Absolutely, it's just right now I'm staying focused and on target for the current goal at hand.
For more info on keto, yo can go here:
http://www.bodybuilding.com/fun/keto.htm
http://en.wikipedia.org/wiki/Ketogenic_diet
https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit
gkcfm95

Joined: May 10
Posts: 448

      quote  
Posted: 07 May 2013, 16:42
to me, there is a huge difference...i was on Atkins for 3 years then switched to Paleo at the beginning of this year. though the food lists are similar, Paleo focuses on whole natural foods. my only issue with Atkins is they promote chemicals & artificially processed foods. but getting in ketosis is the goal with both.
however, the most important thing is that it's a diet you can stick with.

~kelly
summervijx

Joined: Dec 12
Posts: 9

      quote  
Posted: 07 May 2013, 20:56
I'll Agree with this. I do have some processed foods from time to time, but I tend to lean more towards whole products, and "process" them myself.



Forum Search
Advanced forum search



Latest Posts

Photos
If you really can't figure it out let me know and I'll take some screen shots to walk you through it next week.
by FitOKay on 18 Sep 14 06:06 AM
It's not how much you eat but what you eat
I'm a High fat, Low Carber & happy with it. But recently I've come across this controversial Australian lady on Youtube [url=http://youtu.be/Yp50ehEWt... 7 day Raw till 4 Diet Food & F ...
by ebivr on 18 Sep 14 04:30 AM
DONE!
Well done Girl :-)
by Saige18 on 18 Sep 14 03:31 AM
Eliminating Sugar - Where do you draw the line?
Hooray for you, Jeri and Christine! It is all about healthier choices and learning what works best for our bodies along the healthy spectrum of food. We all want to be able to enjoy food without restr ...
by JulofDenial on 18 Sep 14 12:29 AM
A question on carbs
Oh my...how I would LOVE to have 60 carbs per day! I keep it under 20 and truly shoot for 15 or less. Though I have lost 34 pounds in less than 3 months, that is only because my carbs are SO LOW. I ...
by Patti No Cake on 17 Sep 14 10:21 PM