The Paleo Diet

previous topic · next topic
Barbara...

Joined: Mar 13
Posts: 1

      quote  
Posted: 03 May 2013, 15:43
Is anyone doing the Paleo Diet & are you having any luck with it?
summervijx

Joined: Dec 12
Posts: 9

      quote  
Posted: 06 May 2013, 22:03
I'm not doing Paleo, but I am doing Keto, and having tremendous success! You can go check out my numbers on my profile. The main difference between the two is the addition of fruit,and the subtractionof dairy on paleo.. for me Keto is easy to follow and it works. If you have any questions just ask. Smile
proturbo

Joined: Apr 13
Posts: 3

      quote  
Posted: 07 May 2013, 08:35
Hi Summervijx what do you do on that diet never heard of it before more info plz Smile
Carstens8

Joined: Feb 13
Posts: 8

      quote  
Posted: 07 May 2013, 12:06
Suummervijx,not sure if Iam missing something, but looking at your diet calender it seems like you are doing a Atkins. Is there a difference? Please explain. I am still looking for something thT I can do for life. Cutting out certain food groups do not seem vIBle in the long run. Maybe I am just not commited enough to do it for life. Will you be doing it forever?
summervijx

Joined: Dec 12
Posts: 9

      quote  
Posted: 07 May 2013, 14:55
Yes, keto is very similar to Atkins, in fact it's the induction stage of Atkins. Now I haven't gone through all the details of the Atkins diet. Basically, I have planned to gradually add back carbs up to a certain point once I have reached my goal weight for maintenance. And yes I plan on doing keto for the rest of my life. Now, will there be opportunities for pizza, and sweets, and my true weakness...Chinese food? Absolutely, it's just right now I'm staying focused and on target for the current goal at hand.
For more info on keto, yo can go here:
http://www.bodybuilding.com/fun/keto.htm
http://en.wikipedia.org/wiki/Ketogenic_diet
https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit
gkcfm95

Joined: May 10
Posts: 448

      quote  
Posted: 07 May 2013, 16:42
to me, there is a huge difference...i was on Atkins for 3 years then switched to Paleo at the beginning of this year. though the food lists are similar, Paleo focuses on whole natural foods. my only issue with Atkins is they promote chemicals & artificially processed foods. but getting in ketosis is the goal with both.
however, the most important thing is that it's a diet you can stick with.

~kelly
summervijx

Joined: Dec 12
Posts: 9

      quote  
Posted: 07 May 2013, 20:56
I'll Agree with this. I do have some processed foods from time to time, but I tend to lean more towards whole products, and "process" them myself.



Forum Search
Advanced forum search



Latest Posts

Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
For New Members
After you have logged all your foods for the day, look at the top where it says (your name)'s Food Diary, and you will see a link called View Diet Calendar. Or you can use the link in your profile. ...
by Deb_N on 25 Jul 14 07:35 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM
Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I ...
by jeannastahl on 25 Jul 14 06:16 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM