previous topic · next topic
Nathalier71

Joined: May 13
Posts: 1

      quote  
Posted: 04 May 2013, 09:09
My RDI is 2000 - does that mean they expect me to eat 2000 calories? That's crazy! I'm a little confused =)
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 May 2013, 09:22
Make sure you have set your calculations for weight loss, not maintenance. If this is so, try out the new RDI. Be happy that it's a good one. It gets harder as you lose weight. Remember to recalculate as your weight changes.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 04 May 2013, 09:26
I set my Rdi as sedentary which gives me about 2100 I then actually burn off up to 2900 calories on an active day and eat about 2400 so in still 500 under what I actually have done



Forum Search
Advanced forum search



Latest Posts

Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
by kelbo61 on 25 Apr 17 01:08 PM
App compatability
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
by judestar67 on 25 Apr 17 05:26 AM
Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
by juliatimonova on 24 Apr 17 03:50 PM
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
by cleon62395 on 24 Apr 17 12:29 PM