previous topic · next topic
Nathalier71

Joined: May 13
Posts: 1

      quote  
Posted: 04 May 2013, 09:09
My RDI is 2000 - does that mean they expect me to eat 2000 calories? That's crazy! I'm a little confused =)
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 May 2013, 09:22
Make sure you have set your calculations for weight loss, not maintenance. If this is so, try out the new RDI. Be happy that it's a good one. It gets harder as you lose weight. Remember to recalculate as your weight changes.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 04 May 2013, 09:26
I set my Rdi as sedentary which gives me about 2100 I then actually burn off up to 2900 calories on an active day and eat about 2400 so in still 500 under what I actually have done



Forum Search
Advanced forum search



Latest Posts

Outdoor Workouts - A Wonderful Fitness Option to stay healthy
People of this generation are finding it really difficult to regularly follow a successful exercise routine, because of various distractions and obstacles. There are diverse ranges of exercises available ...
by tamilselviacme on 12 Jul 14 01:20 AM
Self control
Deb, if I have guests I cook things I like to eat, tailored to their taste somewhat. I do add more meats than I normally eat and I do add a bit of things I know the kids eat. I've always cooked whole ...
by wholefoodnut on 11 Jul 14 06:55 PM
Is Obesity a Disease? NPR
Sorry, I don't really do the cut-and-paste line-by-line internet argument thing. Just voicing my opinion and telling you what I've read. If you don't like it, skip it. Good luck with whatever ...
by MV10 on 11 Jul 14 12:56 PM
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
by Tulipgirl6 on 11 Jul 14 11:59 AM
Happy Friday Everyone
Why not try the 7lbs in 7days Challenge, to help motivate you along? You don't have to lose 7lbs but any loss, is a great loss right? Here's the link http://www.fatsecret.co.uk/cha...
by Shivanni on 11 Jul 14 08:29 AM