previous topic · next topic
Nathalier71

Joined: May 13
Posts: 1

      quote  
Posted: 04 May 2013, 09:09
My RDI is 2000 - does that mean they expect me to eat 2000 calories? That's crazy! I'm a little confused =)
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 May 2013, 09:22
Make sure you have set your calculations for weight loss, not maintenance. If this is so, try out the new RDI. Be happy that it's a good one. It gets harder as you lose weight. Remember to recalculate as your weight changes.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 04 May 2013, 09:26
I set my Rdi as sedentary which gives me about 2100 I then actually burn off up to 2900 calories on an active day and eat about 2400 so in still 500 under what I actually have done



Forum Search
Advanced forum search



Latest Posts

Carbs withdrawal......
Hi Princess I remember reading about the Atkins flu! Just done Google and found this article: https://thefastdiet.co.uk/foru... I think headaches could be a ketone reaction. Possibly lasting 2 days. ...
by nb girl on 02 Aug 14 12:49 AM
Bowel Movements
I totally agree with Ketomancer. I added it over the past month and no more problems. I dropped all the extra fiber, etc. Take one at noon and one with dinner.
by Draglist on 02 Aug 14 12:00 AM
Happy Birthday
Point noted. Thanks for the advice again. I ate a little extra carb rich food at the party but will now consciously eat more carb-free/low-carb food. thanks
by Cabmate on 01 Aug 14 11:16 PM
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
by Draglist on 01 Aug 14 07:03 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM