How Often Do you weigh yourself?

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jabrel302

Joined: Oct 10
Posts: 1

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Posted: 01 May 2013, 22:38
2 times per week
PorkyRay

Joined: May 13
Posts: 1

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Posted: 05 May 2013, 11:16
Every morning, right after getting up and emptying my bladder. Of course, the weight can vary, from day-to-day, but the weekly trend should continue to be in the direction you are looking for.
PorkyRay
hathan

Joined: Apr 11
Posts: 2

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Posted: 06 May 2013, 12:58
EVERY DAY
hathan

Joined: Apr 11
Posts: 2

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Posted: 06 May 2013, 12:59
Only reason I weigh every day is to keep note of how my body reacts to different days. Plus I know if I need to adjust things. I understand it fluctuates and adjust to that.
chispaza

Joined: May 10
Posts: 67

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Posted: 06 May 2013, 13:14
I used to weigh every morning but I would get discouraged when I knew that I was working out a lot and eating well and I would see a weight gain. So, now I am weighing just once a week.
deadcenter

Joined: Jun 12
Posts: 187

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Posted: 06 May 2013, 16:33
Quote:
Every morning, right after getting up and emptying my bladder. Of course, the weight can vary, from day-to-day, but the weekly trend should continue to be in the direction you are looking for.


I do the same unless I have a binge day or night then I will skip at least the next day of weighing. Most I have gone without weighing has been two days after a serious binge.

For the most part it does keep me honest and on track.

If I did not weigh as frequently I'm sure I would stray thinking all was good and my weight was not going up. I need to watch it or I'm sure it will go up. Well maybe?


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"Remember that a negative look from someone else may be nothing more than him or her being constipated! ;-p"
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"Maintenance is not a destination"
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Urbrowneyedg...

Joined: Feb 13
Posts: 10

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Posted: 07 May 2013, 10:23
Every morning, after waking up going to the loo then I weigh myself
Jessica...

Joined: Apr 13
Posts: 1

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Posted: 07 May 2013, 11:50
I know it's not the best but I find myself on the scale 4-5 times a day on average
ronwmiller

Joined: Oct 12
Posts: 49

      quote  
Posted: 07 May 2013, 15:56
All this talk about how many times to weigh makes me want to do something about it. Who wants to join me in losing 10 pounds? For many getting started is the hardest part. Doing it as a group makes it fun and more motivating. Join me today as I track myself over the next month to lose 10 pounds.... that's only 2.5 pounds a week or about .3 pounds a day.

http://www.urgravity.com/Blogs/post/2013/05/07/10-Pound-Challenge.aspx
cojay

Joined: Dec 10
Posts: 1

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Posted: 07 May 2013, 17:20
I weigh myself every morning first thing and at night before I go to bed.
Sparkyrn

Joined: Apr 13
Posts: 5

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Posted: 07 May 2013, 20:38
@ dead center -
Good point! There are positives to every day weighing in. Keeping it honest and in line is great rationale. Thanks!
deadcenter

Joined: Jun 12
Posts: 187

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Posted: 08 May 2013, 05:05
Sparkyrn wrote:
@ dead center -
Good point! There are positives to every day weighing in. Keeping it honest and in line is great rationale. Thanks!


No problem. It works for me partly because I am determined not to put it back on. Very Happy


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Striving to be Better"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Remember that a negative look from someone else may be nothing more than him or her being constipated! ;-p"
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<
"Maintenance is not a destination"
“Opportunity may knock only once, but temptation leans on the doorbell.”
serendipity7...

Joined: May 13
Posts: 1

      quote  
Posted: 08 May 2013, 05:07
Once a week is more than enough for me. Although I might add one in every once in a while just to see if anything is happening.
dwallace85

Joined: May 13
Posts: 1

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Posted: 08 May 2013, 11:29
Once a week on the same scale and at the same time of each weigh with So for example I weigh myself EVERY Wednesday at 6:30pm in just TShirt and Boxers.
jcristo33

Joined: May 12
Posts: 1

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Posted: 08 May 2013, 17:18
every morning
Pablo50

Joined: Feb 12
Posts: 6

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Posted: 09 May 2013, 14:43
when i see a scale.
Pablo50

Joined: Feb 12
Posts: 6

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Posted: 09 May 2013, 14:44
sometimes before and after bathroom run
marilyn...

Joined: Jan 11
Posts: 2

      quote  
Posted: 09 May 2013, 16:32
every morning
finggong

Joined: May 13
Posts: 2

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Posted: 09 May 2013, 22:04
night before bed time
jtsafarai

Joined: Apr 13
Posts: 1

      quote  
Posted: 12 May 2013, 14:20
In the morning after cardio and weight training.



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