If what you are doing isn't working, re-evaluate and do something different.
Being fat isn't fun. I always keep that at the back of my mind. I have a list of goals- more than 20 and reasons why I want to lose weight.
Is there a list of reasons why you want to be overweight? Nooooo?!?!? Then just keep working at it.
No one EVER said this would be easy but you CANNOT give up. Switch out your exercise routine or change your diet around. Try new recipes. The possibilities are endless.
DO NOT QUIT!
It didn't go on overnight. Its not coming off overnight.
You talk about "giving things up." Those "things" are killing you!!!
KEEP YOUR EYES ON THE PRIZE!
People here will support you as much as possible but you must THINK POSITIVE.
If you can give me one good reason why you should stop dieting now and give up, I'll stop my rant.....
See you have no good reason. Take a deep breath. Regroup.
Put your nose back to the grindstone.
There's your pep talk for today. You CAN do it.
** Goal 1- 20 pounds ****12/29/2016
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure *****off meds on 12/31/2016
** Goal 4- well below "One" Derland
** Goal 5- the next 20 pounds down