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MRS1995

Joined: Apr 13
Posts: 4

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Posted: 30 Apr 2013, 18:54
Hey everyone, I just signed up with fatsecret and can not figure out how many calories I should be having in a day. Any suggestion?
lenny

Joined: Sep 06
Posts: 66

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Posted: 30 Apr 2013, 21:12
Run the RDI calculator and see what it gives you; usually it's a little high and you can manually enter your own value circa 2,000
I feel trim and terrific - well I will eventually!
messamermom

Joined: Feb 11
Posts: 103

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Posted: 30 Apr 2013, 21:44
Are you using a specific weight loss program?
kingkeld

Joined: Sep 09
Posts: 1,978

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Posted: 01 May 2013, 02:08
I would not necessarily recommend 2000 calories. Use the calculator, to make sure. The RDI (recommend det daily intake) varies a LOT from person to person. If you feel that you want a faster weight loss than what Fatsecret offers, try shaving off 300-500 calories more per day, but don't go much under a daily average of 1200.
Losing weight is not about eating as little calories as possible, it's about creating a deficit, while your body runs optimally. If you don't eat enough, you will wear out, get tired, find your weight loss journey difficult and risk giving up. We don't want you to give up.
Feel free to add me as a buddy if you like.
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!



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