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elk2804

Joined: Apr 13
Posts: 18

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Posted: 30 Apr 2013, 07:23
good on you Smile



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Notation question for food journal
when I am noting what exactly I ate for each meal,I run into problems with the listing. For example, I make a lot of my own soups,never canned. I can never find a way to adequetly list. as in today, I ...
by clayboro on 06 Dec 16 12:12 PM
Newby
You'll catch on soon enough. There's an "updates from everyone" page which is where your first weigh-in appeared as will your subsequent ones if you have your settings that way. Yo ...
by Phooka on 06 Dec 16 11:38 AM
Paleo Diet: What's Your Experience?
I am wondering A) if you have tried the Paleo Diet and; B) What your experience was with it? I tried it almost 6 years ago now, and I lost a lot of weight. However, it increased my cravings so much ...
by You Can Weigh Less on 06 Dec 16 10:08 AM
Building Stamina
makayla davis wrote: why don't you start with brisk walking and forget about the running, it will help you building stamina and getting used to the activities you are indulging in. Be in tune with ...
by You Can Weigh Less on 06 Dec 16 10:02 AM
Wine and weight loss
Acidic or fermented drinks like Kombucha or apple cider vinegar have been found to stifle appetite and promote weight loss. Wine, technically, is similar in taste but it has much more sugar. Personally, ...
by You Can Weigh Less on 06 Dec 16 09:53 AM