My summarized journey through weight loss

previous topic · next topic
sweetslvr

Joined: Apr 13
Posts: 3

      quote  
Posted: 28 Apr 2013, 17:07
Very Happy My biggest weight was at 160 and through the years I've tried many crazy diets, pills, and even tried starving myself but they didn't last for their own reasons. They were silly and unhealthy due to the lack of nutrition, calorie deficiency that slowed down my metabolism, increase in caffeine which stored fat by increasing my blood pressure. There are days in which I do slip, so I gain a few pounds but in about a week or so I recover from it.
yankgal46

Joined: Feb 13
Posts: 183

      quote  
Posted: 28 Apr 2013, 18:42
Common knowledge here. We all have this basic idea it's a matter of comittment and control!



Forum Search
Advanced forum search



Latest Posts

close to desired scale
Hi friends, I have been striving for weight management for long and it is not done with yet, but satisfied of my achievements till now because I am getting closer and closer to my desired scale, I never ...
by daisytaylor2405 on 14 Jul 16 02:30 PM
Low calories and controlled carbs diet
welcome and congrats on your first healthier eating plan. You will have more satisfaction; if you eat the fruit raw over juice; more fiber,maybe some less carbs. Now, I need to kick myself; and start ...
by foreverhealthy2 on 08 Jul 16 09:17 AM
Jay Piggin
Way to Go rOwAn303! I have not used a trainer but I has also lost a good amount of weight. From 180 in Sept. 2015 to 132.3 as of today 7/5/2016! That 47.7 lbs. in less than a year. All I did was 1. Cut ...
by Cindy DeMars on 05 Jul 16 11:47 AM
Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
by Jeffy15 on 04 Jul 16 11:31 AM
21 Day Fit
Simular to what I'm doing now. Very happy with the results so far and the total lack of cravings. I'm going with a Atkins/Paleo hybrid of sorts. If it's not Atkins it is at least Paleo and ...
by Garand69 on 02 Jul 16 01:22 PM