My summarized journey through weight loss

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Joined: Apr 13
Posts: 3

Posted: 28 Apr 2013, 17:07
Very Happy My biggest weight was at 160 and through the years I've tried many crazy diets, pills, and even tried starving myself but they didn't last for their own reasons. They were silly and unhealthy due to the lack of nutrition, calorie deficiency that slowed down my metabolism, increase in caffeine which stored fat by increasing my blood pressure. There are days in which I do slip, so I gain a few pounds but in about a week or so I recover from it.

Joined: Feb 13
Posts: 183

Posted: 28 Apr 2013, 18:42
Common knowledge here. We all have this basic idea it's a matter of comittment and control!

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