My summarized journey through weight loss

previous topic · next topic

Joined: Apr 13
Posts: 3

Posted: 28 Apr 2013, 17:07
Very Happy My biggest weight was at 160 and through the years I've tried many crazy diets, pills, and even tried starving myself but they didn't last for their own reasons. They were silly and unhealthy due to the lack of nutrition, calorie deficiency that slowed down my metabolism, increase in caffeine which stored fat by increasing my blood pressure. There are days in which I do slip, so I gain a few pounds but in about a week or so I recover from it.

Joined: Feb 13
Posts: 183

Posted: 28 Apr 2013, 18:42
Common knowledge here. We all have this basic idea it's a matter of comittment and control!

Forum Search
Advanced forum search

Latest Posts

It's always just about the calories
Very true indeed!!!!!!
by Maine coon on 22 Oct 16 05:00 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Has anyone ever used Garcinia?
Just another scam. It does zip.
by Diablo360x on 15 Aug 16 09:30 AM
Jay Piggin
Way to Go rOwAn303! I have not used a trainer but I has also lost a good amount of weight. From 180 in Sept. 2015 to 132.3 as of today 7/5/2016! That 47.7 lbs. in less than a year. All I did was 1. Cut ...
by Cindy DeMars on 05 Jul 16 11:47 AM
Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
by Jeffy15 on 04 Jul 16 11:31 AM