New group "Looking to Lose 100" just created

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Angela H

Joined: Jul 10
Posts: 97

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Posted: 24 Apr 2013, 16:03
You'll definitely find it online...but if any of the books you did get speak about 5:2 (meaning 2 days fasting and 5 normal healthy eating)you'll get some of the info in them. Smile AWW don't feel bad, I'm usually only stuck behind the computer for one day out of the week. Smile I do give myself a lunch break, today was a late lunch...on my fasting days I usually have a late lunch and then maybe a hand full of nuts around dinner time. You'll have to let me know if any of the books you got are good reads. Smile
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 24 Apr 2013, 20:11
bickbch, if you really ARE stalled on a plateau - and I'm talking about not seeing ANY weight loss for a month or more - then you might need my Indulgence Day Diet. It's simply a little system that I have built based on what I've learn here and elsewhere. Check out my biopage for a link to how it works. I don't charge and this isn't spam. It's free for you to use - all I ask is that if you do, please report back with your results and experiences. I like to know whether this helps or not.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 24 Apr 2013, 20:13
Angela H - there is nothing that I would rather do in this world than help people to become more motivated and find their way to a better life.

I have no words that can describe the change I have had since doing this. I want EVERYONE to feel this awesome. WE could end wars with this attitude! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Angela H

Joined: Jul 10
Posts: 97

      quote  
Posted: 25 Apr 2013, 10:12
kingkeld....Well you have done that for me...I only hope I can be in your shoes in time. Smile
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 25 Apr 2013, 11:14
See it this way: Once you find what works, just keep doing that. Over and over and over, until you reach your goal. If you stall for more than a few weeks, do research. There is always help in these forums.

If you can simplify things, then it's easier on you. Just do what works. Nothing else. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
big chick

Joined: Apr 13
Posts: 3

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Posted: 25 Apr 2013, 22:43
CAN I JOIN TOO, LOVE YOUR POSITIVE ATTITUDE.JUST JOINED TODAY,
Debbie P J

Joined: Apr 13
Posts: 2

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Posted: 26 Apr 2013, 00:15
Are you open to new people?
Debbie P J

Joined: Apr 13
Posts: 2

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Posted: 26 Apr 2013, 00:28
I had hip surgery in Aug of 2011. It went bad because I got an infection, which I found out a long time later is common for obese people. I have been on a diet since Nov. last yr. - 2012. I started out weighing 345. I am now at 281 and stalled. I still have a cement spacer in my right hip so I don't get around easily. I can't have surgery until I get to 220. I have had a ton of surgeries in the past and I don't want to do it again until I am at a safe weight. I keep a journal every day listing what I eat and the calories. I eat no carbs, sugar, bread, etc. There are days I would give my eye teeth for a slice of pizza. I try to keep under 1000 calories a day and it's been ok. I can handle that and less most of the time. But without being able to exercise I am having a hard time. I use arm weights and wiggle while I am sitting to help burn off some calories. It's just so hard.
kkd1125

Joined: Apr 10
Posts: 334

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Posted: 26 Apr 2013, 11:53
Hi Debbie P J. Yes, go on over to groups and join us. Sorry to hear about your hip, but congrats on losing 64 pounds so far. That's great! Has your doctor put you on such a low calorie diet? 1000 calories and less seems awfully low, even for a sedentary person. Have you tried shadow boxing using oinly your upper body? Or is swimming an option to keep pressure off your hips while still moving your whole body?
Angela H

Joined: Jul 10
Posts: 97

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Posted: 26 Apr 2013, 17:01
The more the merrier...I say. Smile Please join us. Smile



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carbs /protein
can anyone give some good suggestions for low carbs...and more protein? pls and thanks in advance Darlene
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