I drink green smoothies as part of my breakfast every weekday morning. Today's was this:
1/4 of a pineapple, frozen
1 banana, frozen
1 c. kale
1 c. spinach
1/4 c. 0% Chobani yogurt
1 tbsp. ground flax seed
1/2 c. water
a couple ice cubes
I had a whole grain english muffin too. It takes me a long time to drink the smoothie, so it acts as a mid-morning snack too.
Since I started drinking them I've found my energy levels boost. Plus, I love smoothies. I eat cooked veggies also, and a salad every day for lunch.
I'm back on track!
Lost 50 lbs. in 2011, gained a bit back after pregnancy.
If did it once, I can do it again!
Goal #1: 190 lbs. - Met April 29, 2013
Goal #2: 180 lbs. - Met June 9, 2013
Goal #3: 170 lbs. - Met September 6, 2013
Goal #4: 160 lbs.
Goal #5: 150 lbs.
The BIG Goal: 145 lbs.