Weight Loss stall?

previous topic · next topic
celewis

Joined: Apr 13
Posts: 4

      quote  
Posted: 23 Apr 2013, 07:33
My weight loss last week was incredible. I lost 8 pounds in 7 days. I have decided to increase the intensity of my exercise and am now seeing a stall. Is this because of an increase in muscle mass? At what point should I expect the loss to begin again?
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 23 Apr 2013, 08:33
Give it time, if it's still not working lower the intensity back a bit.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
celewis

Joined: Apr 13
Posts: 4

      quote  
Posted: 24 Apr 2013, 08:32
I think my stall is done. Scale showed a two pound drop today.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 24 Apr 2013, 08:40
I'm glad it just moved along, but I was just about to tell you that it would. If you lose THAT much in a week, then some will be water - and your body will reclaim water every now and then. Nothing to worry about. Just keep going.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

Vegetable pasta
Try using Konjac. It comes as fettuccine 8 calories/100g, spaghetti 10 calories/100g, rice 10 calories/100g, lasagne sheets 8 calories/100g & noodles 8 calories/100g. The best thing EVER for keeping ...
by justgottadoit on 30 Aug 14 01:29 AM
advice needed
Isn't that the truth...;) ..you can't be sedentary and try to lose weight..it's just not happening..:)
by Re-energize on 29 Aug 14 04:10 PM
Mix feelings
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
by snezica on 29 Aug 14 03:08 PM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM
can someone tell me about the turbo carb cycling
I sold my bike, to dangerous to ride it around here. I workout inside, its over 115 degrees outside, and also I don't work, 64 years old.
by karenromiaih2002 on 29 Aug 14 01:13 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins