Weight Loss stall?

previous topic · next topic
celewis

Joined: Apr 13
Posts: 4

      quote  
Posted: 23 Apr 2013, 07:33
My weight loss last week was incredible. I lost 8 pounds in 7 days. I have decided to increase the intensity of my exercise and am now seeing a stall. Is this because of an increase in muscle mass? At what point should I expect the loss to begin again?
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 23 Apr 2013, 08:33
Give it time, if it's still not working lower the intensity back a bit.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
celewis

Joined: Apr 13
Posts: 4

      quote  
Posted: 24 Apr 2013, 08:32
I think my stall is done. Scale showed a two pound drop today.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 24 Apr 2013, 08:40
I'm glad it just moved along, but I was just about to tell you that it would. If you lose THAT much in a week, then some will be water - and your body will reclaim water every now and then. Nothing to worry about. Just keep going.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

For those of you on Low-Carb diets
Thanks, jlbenitz - Since I restarted Monday I have been expanding my eating and not just limiting it to the MIMs. It was a good way for me to start though. They fill me up and I don't want the other ...
by LO-Carb Karen on 09 Dec 16 03:06 PM
Paleo Diet: What's Your Experience?
There is no such thing as PALEO ....no one truly knows what people ate back in 'Cave Man' times , these are just labels people put on various 'ways' of eating and try and sell it to you ...
by spacey48 on 09 Dec 16 02:57 PM
Hiit
Sorry YCLW but although there is some sense in your comments a lot of it is true Bro science whenever I read the words 'Fat Burning Machine' I have to laugh its the same nonsense written on the ...
by spacey48 on 09 Dec 16 02:51 PM
Don't run, walk
I agree, running makes me feel like I am dying but I love a nice, brisk walk!
by ChristinaO65 on 09 Dec 16 02:38 PM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins