previous topic · next topic
dukangirl

Joined: Jan 12
Posts: 7

      quote  
Posted: 22 Apr 2013, 18:43
Confused need last 20 pounds and sooo hard.
Dianem65

Joined: Mar 13
Posts: 93

      quote  
Posted: 22 Apr 2013, 21:50
Agreed. I think the closer we get to our goal weight the more difficult it seems. Persevere on!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 22 Apr 2013, 23:33
I see that when you focus on your weight loss journey, then the last lbs are no harder than the first ones. When you get to the last ones, you know what you're supposed to be doing, and you just need to keep doing what you already know is working.

However, the moment you think you can just wing it, then it gets hard. I know. I've been there.

Focus on your mission. You know what you need to do. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
dukangirl

Joined: Jan 12
Posts: 7

      quote  
Posted: 23 Apr 2013, 06:21
Thanks...i will persevere and I think I need to refocus. I am allowing small but frequent breaks in my plan and that is where I have lost traction. Back to one all protein day a week for me!
riocaz

Joined: Jun 12
Posts: 657

      quote  
Posted: 23 Apr 2013, 08:58
Another way to to swap entirely to a different system.

You are always more focussed at the beginning before it becomes second nature and that focuses the mind.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile
http://www.menu52.com/
dukangirl

Joined: Jan 12
Posts: 7

      quote  
Posted: 23 Apr 2013, 16:33
Correct. I do know what to do. I know exactly what to do and will. Thanks.



Forum Search
Advanced forum search



Latest Posts

BEST and most accurate (IMO) RDI Calculator
I just started on fat secret and the first week I've lost weight. I checked out the calorie count. It had a difference of 800 less calories for me. For now I will just keep doing what I am doing c ...
by eatsoup on 07 Oct 14 10:18 AM
digital vs. dial scale....which one works best?
Less important which one is accurate, just pick one to use as the 'official weight tracking scale.' That way you will not have to worry or remember which one you use to determine your weight at ...
by brianhaimes on 30 Sep 14 11:46 AM
% body fat
I agree with much of what has been said on this board. There are a few points that could be clarified and expounded upon, however. First, it does require some type of caloric deficit to lose weight. ...
by brianhaimes on 30 Sep 14 08:28 AM
:)
Edit Without fatsecret I guarentee I would not have been 5 kg away from my goal weight....a BIG thanks to all my buddies!!! Thanks for all the support whilst I was struggling and the pats on my back ...
by fatihaji02 on 19 Sep 14 01:18 AM
B Complex Supplement
Makes a huge difference... my b complex are giving me a stomach ache lately. Going to tri some nutritional yeast.
by wholefoodnut on 17 Sep 14 08:57 PM