No carb and very low carb foods please

previous topic · next topic
NoCarbsPleas...

Joined: Apr 13
Posts: 1

      quote  
Posted: 19 Apr 2013, 17:49
Hi. Just starting on Monday. I'm in the uk. I'm sticking to a maximum of 30 gems of carbs a day. The less the better. Can anyone give me some food ideas please to get me started

Thank you
Elbert Allen

Joined: Feb 11
Posts: 7

      quote  
Posted: 15 Oct 2013, 08:54
You will need to keep salad ingredients on hand. Buy chicken breasts and cook and steam broccoli or some other vegetables. For breakfast I prepare a quiche in muffin pan. 4-5 eggs. Saute onions or other vegetable, add meat, ham, sausage, milk, spinach. Poor or spoon in pan and bake for approx 30 min or less.
IraRat

Joined: Oct 13
Posts: 4

      quote  
Posted: 15 Oct 2013, 09:58
Elbert--that was posted 6 months ago.

You gotta check those post dates!



Forum Search
Advanced forum search


Latest Posts

Turning yogurt into dessert
Low fat Greek yogurt tastes delicious when you add a tablespoon of plain peanut butter...no sugar, oil or salt...just stir in the peanut butter thoroughly and let stand for 5 minutes...texture is like ...
by Dora Dolittle on 15 Jan 17 09:50 PM
How many calories are in 4 0z. of grilled or roasted pork?
Both your responses helped a lot. It's looks like I have been doing the right thing by using the higher number because I have been buying loin. In the future, I'm going to use tenderloin to keep ...
by mariezzz on 10 Jan 17 04:31 PM
Instant Pot or pressure cookers
I've recently been introduced to the Instant pot. (Not the smoking kind...lol.) It is a modern pressure cooker and can I just tell you I love the results!!! I've only cooked with it 3 times but ...
by Sherillynn on 10 Jan 17 10:39 AM
Smoothies
Use this recipe and it will be healthy and yummy!;) .One banana. .A cup of ice. .1/2 cup of strawberries (fresh or frozen.) .1/2 cup of orange juice. http://www.candlemaking.com/me...
by fitness is life on 21 Dec 16 09:45 PM
Low cal nutritious foods
Great website, Hermiones Mom. Thanks for the link!
by *Starshine* on 19 Dec 16 12:24 PM