No carb and very low carb foods please

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Joined: Apr 13
Posts: 1

Posted: 19 Apr 2013, 17:49
Hi. Just starting on Monday. I'm in the uk. I'm sticking to a maximum of 30 gems of carbs a day. The less the better. Can anyone give me some food ideas please to get me started

Thank you
Elbert Allen

Joined: Feb 11
Posts: 7

Posted: 15 Oct 2013, 08:54
You will need to keep salad ingredients on hand. Buy chicken breasts and cook and steam broccoli or some other vegetables. For breakfast I prepare a quiche in muffin pan. 4-5 eggs. Saute onions or other vegetable, add meat, ham, sausage, milk, spinach. Poor or spoon in pan and bake for approx 30 min or less.

Joined: Oct 13
Posts: 4

Posted: 15 Oct 2013, 09:58
Elbert--that was posted 6 months ago.

You gotta check those post dates!

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